Asian Vegetable Mix
A mix of veg dressed in soy, sesame and ginger for an accompaniment to any meal.
Kcal 49 · Prot 3 · Carbs 8 · Fat 1
Family Friendly
15 min
A mix of veg dressed in soy, sesame and ginger for an accompaniment to any meal.
Kcal 49 · Prot 3 · Carbs 8 · Fat 1
Family Friendly
Ingredients
Baby pak choi
3 Piece
Stir Fry Veg Mix
200 Grams
Ginger garlic paste
10 Grams
Rice vinegar
15 ML
Sesame seeds
3*
5 Grams
Soy sauce
9*10*11*
15 ML
Allergens
*3 Sesame Seeds, *9 Soya, *10 Wheat, *11 Gluten
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 207 / 49 |
| Fats (g) | 1.1 |
| of which saturated (g) | 0.2 |
| Carbohydrates (g) | 8 |
| of which sugars (g) | 3.3 |
| Fibers (g) | 2.4 |
| Proteins (g) | 2.7 |
| Salt (g) | 1.3 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Rinse the baby pak choi and cut each in half.
2 Fry vegetables
- Heat a large pan over medium-high heat with a drizzle of oil.
- Fry the baby corn and mixed veg for 3-4 min.
- Reduce the heat to medium.
- Add a splash of water and cover with a lid to steam for 2-3 min.
3 Add dressing
- Add the cut baby pak choi to the pan.
- Add the ginger garlic paste, soy sauce and rice vinegar to the pan.
- Toss the vegetables to coat them in the dressing.
4 Serve
- Sprinkle the mixed vegetables with sesame seeds.
- Serve the Asian Vegetable Mix alongside your favourite dinner meal.
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