Kibbeh is a levant classic, consisting of a meat and bulgur wheat mix with fragrantly spiced pine nut filling.
24 Reviews
Cals 748 · Prot 50 · Carbs 79 · Fat 30
Global Eats
45 min
Kibbeh is a levant classic, consisting of a meat and bulgur wheat mix with fragrantly spiced pine nut filling.
24 Reviews
Cals 748 · Prot 50 · Carbs 79 · Fat 30
Global Eats
Ingredients
Kibbeh
Grass fed Beef Mince Lean
350 Grams
Fine bulgur wheat
10*11*
80 Grams
Salt
1 Tsp
Water
70 ML
Red onion
1 Piece
Garlic cloves
2 Piece
Pine nuts
2*
10 Grams
Olive oil
0.5 Tbsp
Allspice powder
2 Grams
Cumin powder
2 Grams
Cinnamon powder
1 Gram
Black pepper
0.5 Tsp
Arabic mix masala
6 Grams
Ghee
4*
20 Grams
Salad
Cherry tomatoes
150 Grams
Cucumber
1 Piece
Fresh parsley
15 Grams
Romaine lettuce
200 Grams
Lemon
1 Piece
Sumac
2 Grams
Salt
0.3 Tsp
Pomegranate molasses
20 Grams
To serve
Fresh mint
10 Grams
Natural yogurt
4*
170 Grams
Allergens
*10 Wheat, *11 Gluten, *2 Tree Nuts, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
Per Serving*
Energy (kJ/kcal)
3132 / 748
Fats (g)
29.5
of which saturated (g)
13.6
Carbohydrates (g)
79
of which sugars (g)
16.8
Fibers (g)
16.5
Proteins (g)
50.3
Salt (g)
0.9
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
Preheat oven to 200°C/180°C fan. In a bowl, combine the bulgurwheat, a pinch of salt and measuredwater. Leave for 10-15 min, or until the water has been fully absorbed. Once the water has been absorbed, fluff up the bulgur with a fork and set aside.
Tip!The longer you leave the bulgur soaking the more tender the kibbeh will be.
2 Make filling
Meanwhile, peel and finely chop the onion and garlic. Heat a large pan over a medium heat. Add the pinenuts to the dry pan and toast until slightly browned. Once toasted remove from the pan and set aside. To the same pan add a drizzle of oil. Once hot, add the onion and fry for 5 min until softened. Add the allspice, cumin, cinnamon, garlic with a pinch of salt and pepper to taste and 1/4 of the beefmince. Fry for 3-4 min until the beef has fully browned. Once browned, add the pinenuts and remove from the heat.
3 Assemble kibbeh
In a large bowl, combine the bulgurwheat, remaining 3/4 of lamb mince, arabicmasala with a pinch of salt and pepper to taste. To a baking dish add half of the bulgur/beefmix and firmly pat down to form a bottom layer. Scatter the filling mix evenly over the top. Place the remaining bulgur/beefmix on top of the filling and firmly pat down, covering the filling fully - this is now your kibbeh.
4 Bake kibbeh
Using a knife, cut the kibbeh into slices. Dollop the ghee evenly over the top and bake the kibbeh in the oven for 20-25 min or until the beef is fully cooked.
Tip!Cutting the kibbeh into slices before baking will help with separating it once cooked.
5 Make salad
Meanwhile, finely chop the tomatoes and cucumber into small cubes. Pick and finely chop the parsley. Chop the lettuce into bite-sized pieces. Slice the lemon into wedges. To a large bowl, add the tomatoes, cucumber, parsley and lettuce. Squeeze in the lemon juice. Add the sumac and a pinch of salt and pomegranatemolasses. Mix well and set aside.
Tip!Toss the salad just before serving to prevent wilting.
6 Serve
Pick and finely chop the mint. In a small bowl, combine the mint and yogurt. Remove the slices of kibbeh from the baking dish. Place a slice on a plate, spoon over some of the yogurt and serve with the salad on the side.
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