Baked Oats
with Banana and Fresh Blueberries
Make-ahead baked oats are packed with protein and fibre for a nutritious and delicious breakfast or snack option.
Cals 186 · Prot 7 · Carbs 16 · Fat 4
Family Friendly
45 min
Make-ahead baked oats are packed with protein and fibre for a nutritious and delicious breakfast or snack option.
Cals 186 · Prot 7 · Carbs 16 · Fat 4
Family Friendly
Ingredients
Rolled oats
150 Grams
Baking powder
5 Grams
Cinnamon powder
1 Gram
Banana
1 Piece
Whole milk
4*
200 ML
Honey
30 Grams
Organic Eggs
5*
1 Piece
Blueberries
125 Grams
Allergens
*4 Milk, *5 Eggs
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 777 / 186 |
| Fats (g) | 3.9 |
| of which saturated (g) | 1.3 |
| Carbohydrates (g) | 16 |
| of which sugars (g) | 10.6 |
| Fibers (g) | 4 |
| Proteins (g) | 7.3 |
| Salt (g) | 0.4 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Mix dry ingredients
- Preheat oven to 180°C/160° fan.
- Line an 20x20 cm baking dish with baking paper.
- In a medium bowl, combine the oats, baking powder, cinnamon powder and a pinch of salt.
2 Mix wet ingredients
- In a separate bowl, peel the banana and use a fork to mash until smooth.
- Add the milk, honey and egg.
- Mix well.
Tip! If the bananas are not soft enough to mash, place them on a lined baking tray and bake in the oven at 180°C for 10-15 min until the skin is completely brown or black.
3 Combine
- Add the dry ingredients to the wet ingredients.
- Mix well to combine.
- Allow to sit for 10 min for the oats to settle in the liquid.
4 Add toppings
- After 10 min, pour oat mixture into the lined baking dish.
- Top with a handful of blueberries, reserving a few fresh ones for serving (optional).
5 Bake
- Bake for 30-35 min until golden brown and a skewer or knife inserted into the centre comes out clean.
- Allow to cool slightly before cutting.
6 Serve
- Top with any reserved blueberries.
- Serve the Baked Oats with Banana and Fresh Blueberries as an on-the-go snack or add a dollop of your favourite yogurt for breakfast.
Tip! Can be made ahead and stored in an airtight container in the fridge for 1-2 days.
Leave now
You're just clicks away from creating your order. Do you want to leave and go to the home page?