Baked Oats
with Banana, Peanut Butter and Jam
Make-ahead baked oats are packed with protein and fibre for a nutritious and delicious breakfast option.
Cals 294 · Prot 11 · Carbs 24 · Fat 11
Family Friendly
Vegetarian
45 min
Make-ahead baked oats are packed with protein and fibre for a nutritious and delicious breakfast option.
Cals 294 · Prot 11 · Carbs 24 · Fat 11
Family Friendly
Vegetarian
Ingredients
Rolled oats
150 Grams
Baking powder
5 Grams
Salt
0.3 Tsp
Banana
1 Piece
Whole milk
4*
200 ML
Honey
30 Grams
Organic Eggs
5*
1 Piece
Strawberry jam
60 Grams
Almond flakes
1*2*
30 Grams
Peanut butter
1*9*
60 Grams
Allergens
*4 Milk, *5 Eggs, *1 Peanuts, *2 Tree Nuts, *9 Soya
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 1228 / 294 |
| Fats (g) | 11.4 |
| of which saturated (g) | 2.5 |
| Carbohydrates (g) | 24 |
| of which sugars (g) | 16.4 |
| Fibers (g) | 4.7 |
| Proteins (g) | 10.6 |
| Salt (g) | 0.5 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Mix dry ingredients
- Preheat oven to 180°C/160°C fan.
- Line an 18x18 cm baking dish with baking paper.
- In a medium bowl, combine the oats, baking powder and a pinch of salt.
2 Mix wet ingredients
- In a separate bowl, peel the banana and use a fork to mash until smooth.
- Add the milk, honey and egg.
- Mix well.
Tip! If the bananas are not soft enough to mash, place them on a lined baking tray and bake in the oven at 180°C for 10-15 min until the skin is completely brown or black.
3 Combine
- Add the dry ingredients to the wet ingredients and mix well.
- Pour mixture into the lined baking dish.
4 Add toppings
- Decant the jam into a small bowl and mix until smooth.
- Add dollops of jam to the top of the oat mixture in the baking dish.
- Use a skewer or knife to swirl or move the jam across the surface of the oat mixture, creating a marbled effect.
- Sprinkle the flaked almonds over the top of the oat mixture in the baking dish.
5 Bake
- Bake for 30-35 min until golden brown and a skewer or knife inserted into the centre comes out clean.
- Allow to cool slightly before cutting.
6 Serve
- Place the peanut butter in a small microwavable bowl and heat for 20-30 sec until runny.
- Serve the Baked Oatmeal with a drizzle of warmed peanut butter.
Tip! Can be made ahead and stored in an airtight container in the fridge for 1-2 days.
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