Baked Sticky Orange Cauliflower

with Jasmine Rice
In this recipe, you'll smother baked cauliflower in a sticky sweet orange sauce before topping it with nutty sesame seeds.
Cooking time: 45 min
Cals 858 · Prot 27 · Carbs 187 · Fat 7
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400 Grams
Almond milk
240 ML
Soy sauce
20 ML
Smoked paprika powder
2 Grams
Garlic powder
2 Grams
Plain flour
100 Grams
Panko bread crumbs
90 Grams

Orange glaze

Garlic cloves
1 Piece
30 Grams
1 Piece
Spring onion
40 Grams
Vegetable oil
1 Tbsp
30 Grams
Sriracha sauce
14 Grams
8 Grams
15 ML
Corn starch
10 Grams
150 ML
Black sesame seeds
10 Grams


Jasmine rice
150 Grams
300 ML
Tenderstem broccoli
150 Grams
0.5 Tsp


1 Prep
Preheat the oven to 200°C/180°C fan. Chop or break the cauliflower into bite-sized pieces. Mix the almond milksoy sauce, smoked paprika, garlic powder and flour in a bowl - this is your batter. Place the panko breadcrumbs in a second shallow bowl.
2 Bake
Turn the cauliflower florets in the batter until coated. Then, turn them in the panko breadrcrumbs until coated. Place them on a lined baking tray, drizzle with oil and bake for 25 min or until tender and starting to brown. 
3 Cook rice
Meanwhile, rinse the jasmine rice. Add the rice, a pinch of salt and the measured water to a pan with a lid and bring to a boil over a high heat. Once boiling, reduce the heat to low, cover, and cook for 10-12 min or until the water is absorbed and the rice is cooked. Once cooked, remove the pan from heat and keep covered until serving.
4 Prep glaze
Meanwhile, peel and mince the garlic. Slice the ginger into 3-4 pieces (skin-on). Wash the orange thoroughly and grate its zest with a fine blade, taking care to avoid its bitter white pith. Juice the orange. Finely chop the spring onion. In a small bowl, mix the corn starch and measured water
5 Make glaze
Heat a large pan over a medium heat with a drizzle of oil. Add the garlic and ginger. Fry for 1 min. Add the 50/75/100 ml of the orange juice, the honeysriracha (spicy!), marmite and tamari. Simmer for 3 min. Add he corn starch mix to the sauce. Simmer for 2 min further or until thickened. 
6 Serve
Meanwhile, trim the broccoli. Cook the broccoli in a pot of salted boiling water for 3-4 min or until tender. Drain once tender. Toss the cauliflower and 1/1.5/2 tsp orange zest in the orange glaze. Serve the cauliflower and tenderstem alongside the rice. Top with the spring onion and sesame seeds.
Tips for fussy eaters
Sensitive to heat? Go easy on the sriracha sauce!
Pro tip
Don't glaze the cauliflower until ready to serve.

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