BBQ Chicken & Salad Mini Rolls with Grapes & Pretzels
A soft mini roll filled with smoky barbecue chicken and crisp salad, served with crunchy pretzels and sweet green grapes for a balanced bite.
Kcal 457 · Prot 29 · Carbs 78 · Fat 5
Family Friendly
15 min
A soft mini roll filled with smoky barbecue chicken and crisp salad, served with crunchy pretzels and sweet green grapes for a balanced bite.
Kcal 457 · Prot 29 · Carbs 78 · Fat 5
Family Friendly
Ingredients
Rolls
Baby gem lettuce
1 Piece
Cooked chicken breast
180 Grams
Barbecue sauce
11*13*
60 Grams
Mini bread rolls
10*11*
4 Piece
Sides
Green grapes
200 Grams
Pretzels
10*11*
30 Grams
Allergens
*11 Gluten, *13 Mustard, *10 Wheat
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 1922 / 457 |
| Fats (g) | 5.1 |
| of which saturated (g) | 1.1 |
| Carbohydrates (g) | 78 |
| of which sugars (g) | 28.5 |
| Fibers (g) | 4 |
| Proteins (g) | 28.8 |
| Salt (g) | 1.2 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Shred lettuce
- Trim and shred the baby gem lettuce.
2 Coat chicken
- Thinly slice the cooked chicken breast.
- Add the chicken and lettuce to a medium bowl with the barbecue sauce.
- Toss to coat well.
3 Assemble rolls
- Cut the rolls in half.
- Divide the filling between the rolls.
- Top with the top half.
4 Serve
- If preparing for younger children, cut the grapes into quarters.
- Divide the BBQ Chicken and Salad Mini Rolls, Grapes and Pretzels amongst plates or lunch boxes.
5 Serving suggestions
- Kids 2-4 years: Serve 1/4 portion. Cut fruits and vegetables into bite-sized pieces.
- Kids 5-8 years: Serve 1/2 portion.
- Kids 9-13 years: Serve 3/4 portion.
- Teens 14+ years: Serve a full portion.
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