BBQ Chicken Wraps
with Cucumber and Apple Slices
Quick and super easy! Perfect leftovers for lunch boxes.
Cals 845 · Prot 64 · Carbs 87 · Fat 27
Family Friendly
20 min
Quick and super easy! Perfect leftovers for lunch boxes.
Cals 845 · Prot 64 · Carbs 87 · Fat 27
Family Friendly
Ingredients
Chicken
Chicken breast
400 Grams
BBQ spice
15*
4 Grams
Smoked paprika powder
2 Grams
Coriander powder
2 Grams
Veg
Yellow pepper
1 Piece
Spring onion
40 Grams
Barbecue sauce
11*13*
60 Grams
To serve
Red apple
2 Piece
Cucumber
2 Piece
6'' tortilla wraps
10*11*
6 Piece
Sour cream
4*
60 Grams
Grated cheddar
4*
60 Grams
Allergens
*15 Celery, *11 Gluten, *13 Mustard, *10 Wheat, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3535 / 845 |
| Fats (g) | 26.8 |
| of which saturated (g) | 11.4 |
| Carbohydrates (g) | 87 |
| of which sugars (g) | 27.9 |
| Fibers (g) | 5 |
| Proteins (g) | 64.3 |
| Salt (g) | 3.6 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Cut the chicken into bite-sized strips.
- Add the chicken to a bowl and season it with the BBQ spice, smoked paprika, coriander powder and a drizzle of oil.
- Deseed and chop the pepper into strips.
- Trim and finely slice the spring onion.
2 Fry chicken
- Heat a large frying pan over a medium-high heat with a drizzle of oil.
- Fry the chicken for 5-6 min until cooked through.
- Remove from the pan and set aside on a plate.
3 Fry pepper
- Return the pan to the heat with another drizzle of oil.
- Fry the pepper for 3-4 min.
4 Finish
- Add the chicken, spring onion and barbecue sauce.
- Mix and cook for 1 min further.
5 Prep sides
- Chop the apple into slices, discarding the core.
- Trim and chop the cucumber into batons.
Tip! To prevent the apple slices browning squeeze over some lemon juice.
6 Serve
- Heat the tortilla wraps in the microwave or in a hot, dry pan for 30 secs.
- Spead the wraps with the sour cream, top with chicken and sprinkle with the grated cheddar.
- Serve the BBQ Chicken Wraps with Cucumber and Apple Slices.
Tip! These wraps are perfect for leftover lunches!
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