BBQ Pulled Beef Sliders
with Cucumber and Pretzels
A super quick and easy lunch sure to keep the kids full and happy!
Cals 425 · Prot 17 · Carbs 84 · Fat 5
Family Friendly
15 min
A super quick and easy lunch sure to keep the kids full and happy!
Cals 425 · Prot 17 · Carbs 84 · Fat 5
Family Friendly
Ingredients
Sliders
Pulled beef
150 Grams
Barbecue sauce
11*13*
80 Grams
Tomato paste
30 Grams
Slider buns
3*4*10*11*
4 Piece
Grated carrot
100 Grams
Sides
Cucumber
2 Piece
Pretzels
10*11*
30 Grams
Allergens
*11 Gluten, *13 Mustard, *3 Sesame Seeds, *4 Milk, *10 Wheat
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 1776 / 425 |
| Fats (g) | 5.4 |
| of which saturated (g) | 0.1 |
| Carbohydrates (g) | 84 |
| of which sugars (g) | 27.6 |
| Fibers (g) | 6.5 |
| Proteins (g) | 16.8 |
| Salt (g) | 1.9 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Heat beef
- Heat a pan over a medium heat, add the barbecue sauce and tomato paste.
- Mix to combine.
- Add the pulled beef and a splash of water and mix well.
- Cook for 2-4 min until the beef is warmed through.
2 Prep
- Chop the cucumber into batons.
Tip! To ensure the fruit & veg is as fresh as possible chop on the day. If not possible chop, dampen a paper towel & cover and place in a sealed container
3 Toast buns
- Heat a large pan over a medium-high heat.
- Add the slider buns and toast for 1-2 min until golden.
- Remove the buns from the pan and set aside.
4 Serve
- To assemble, add a layer of grated carrot to a slider bun.
- Top with the BBQ-pulled beef.
- If packing in a lunch box, keep the filling and buns separate and assemble just before eating.
- Divide the BBQ Pulled Beef Sliders,Cucumber[/b] and Pretzels between lunch box containers or plates.
5 Serving suggestions
- Kids 2-4 years: Serve 1/4 portion. Cut fruits and vegetables into bite-sized pieces.
- Kids 5-8 years: Serve 1/2 portion.
- Kids 9-13 years: Serve 3/4 portion.
- Teens 14+ years: Serve a full portion.
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