BBQ Pulled Chicken Sliders
with Grapes and Pretzels
A super quick and easy lunch sure to keep the kids full and happy!
Cals 480 · Prot 17 · Carbs 99 · Fat 6
Family Friendly
15 min
A super quick and easy lunch sure to keep the kids full and happy!
Cals 480 · Prot 17 · Carbs 99 · Fat 6
Family Friendly
Ingredients
Sliders
Pulled chicken
150 Grams
Barbecue sauce
11*13*
80 Grams
Tomato paste
30 Grams
Slider buns
3*4*10*11*
4 Piece
Grated carrot
100 Grams
Sides
Red grapes
200 Grams
Pretzels
10*11*
30 Grams
Allergens
*11 Gluten, *13 Mustard, *3 Sesame Seeds, *4 Milk, *10 Wheat
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2005 / 480 |
| Fats (g) | 5.5 |
| of which saturated (g) | 0.1 |
| Carbohydrates (g) | 99 |
| of which sugars (g) | 41.5 |
| Fibers (g) | 6.9 |
| Proteins (g) | 16.9 |
| Salt (g) | 1.9 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Heat chicken
- Heat a pan over a medium heat, add the barbecue sauce and tomato paste.
- Mix to combine.
- Add the pulled chicken and a splash of water and mix well.
- Cook for 2-4 min until the chicken is warmed through.
2 Prep
- Wash the grapes and if preparing for young children cut the grapes into quarters.
Tip! To ensure the fruit & veg is as fresh as possible chop on the day. If not possible chop, dampen a paper towel & cover and place in a sealed container
3 Toast buns
- Heat a large pan over a medium-high heat.
- Add the slider buns and toast for 1-2 min until golden.
- Remove the buns from the pan and set aside.
4 Serve
- To assemble, add a layer of grated carrot to a slider bun.
- Top with the BBQ-pulled chicken.
- If packing in a lunch box, keep the filling and buns separate and assemble just before eating.
- Divide the BBQ Pulled Chicken Sliders, Grapes and Pretzels between lunch box containers or plates.
5 Serving suggestions
- Kids 2-4 years: Serve 1/4 portion. Cut fruits and vegetables into bite-sized pieces.
- Kids 5-8 years: Serve 1/2 portion.
- Kids 9-13 years: Serve 3/4 portion.
- Teens 14+ years: Serve a full portion.
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