Bean and Lentil Chilli
with Spicy Roasted Vegetables
Instructions
1 Roast veggies
Preheat the oven to 220°C. Cut cauliflower to florets. Peel carrots and cut to coins. Place the veggies on a lined oven tray and drizzle with oil. Add cumin, Chinese 5 spice, chilli and a good pinch of salt. Roast in the oven for 20–25 minutes.
2 Rinse and slice
Meanwhile, chop onion, crush garlic and grate ginger. Rinse and slice celery thinly.
3 Fry
Fry onion, garlic and ginger in a pot with oil for 3–4 minutes until softened.
4 Add spices
Add the spices: turmeric, curry powder and salt to the pot. Mix well.
5 Add lentils
Add lentils, water, vegetable stock cube, salt and chopped tomatoes. Simmer for 15 minutes.
6 Serve
Drain and rinse kidney beans and add them to the chilli. Adjust the seasoning. Serve with the roasted vegetables and plenty of freshly chopped coriander. Garnish with sliced chillis.
Tips for fussy eaters
Go easy on the spices and serve with rice.
Pro tip
Fennel seeds and cinnamon give the 5-spice a slightly sweet and liquorice like taste and smell.
Smooth and comforting Chilli with spicy and delish veggies!
Cooking Time: 30 min
Cals 0 · Prot 0 · Carbs 0 · Fat 0
Ingredients
Chilli
Smooth and comforting Chilli with spicy and delish veggies!
Cooking Time: 30 min
Cals 0 · Prot 0 · Carbs 0 · Fat 0
Instructions
1 Roast veggies
Preheat the oven to 220°C. Cut cauliflower to florets. Peel carrots and cut to coins. Place the veggies on a lined oven tray and drizzle with oil. Add cumin, Chinese 5 spice, chilli and a good pinch of salt. Roast in the oven for 20–25 minutes.
2 Rinse and slice
Meanwhile, chop onion, crush garlic and grate ginger. Rinse and slice celery thinly.
3 Fry
Fry onion, garlic and ginger in a pot with oil for 3–4 minutes until softened.
4 Add spices
Add the spices: turmeric, curry powder and salt to the pot. Mix well.
5 Add lentils
Add lentils, water, vegetable stock cube, salt and chopped tomatoes. Simmer for 15 minutes.
6 Serve
Drain and rinse kidney beans and add them to the chilli. Adjust the seasoning. Serve with the roasted vegetables and plenty of freshly chopped coriander. Garnish with sliced chillis.
Tips for fussy eaters
Go easy on the spices and serve with rice.
Pro tip
Fennel seeds and cinnamon give the 5-spice a slightly sweet and liquorice like taste and smell.
Ingredients
Chilli
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