Bean and Lentil Chilli
with Spicy Roasted Vegetables
Instructions
1 Roast veggies
Preheat the oven to 220°C. Cut cauliflower to florets. Peel carrots and cut to coins. Place the veggies on a lined oven tray and drizzle with oil. Add cumin, Chinese 5 spice, chilli and salt. Roast in the oven for 20-25 minutes.
2 Rinse and slice
Meanwhile, chop onion, crush garlic and grate ginger. Rinse and slice celery thinly.
3 Fry
Fry onion, garlic, ginger and celery in a pot with oil for 3-4 minutes until softened.
4 Add spices
Add turmeric and curry powder. Mix well.
5 Add lentils
Add lentils, water, vegetable stock cube and chopped tomatoes. Cover and reduce the heat to low. Simmer for 15 minutes. Season with salt to taste.
6 Serve
Drain and rinse kidney beans and add them to the chilli. Boil for 5 more minutes. Serve with the roasted vegetables, chopped fresh coriander and sliced green chilli.
Tips for fussy eaters
Go easy on the spices and serve with rice.
Pro tip
Fennel seeds and cinnamon give the 5-spice a slightly sweet and liquorice like taste and smell.
Smooth and comforting Chilli with spicy and delish veggies!
Cooking Time: 30 min
Cals 458 · Prot 18.7 · Carbs 67.5 · Fat 15.9
Ingredients
Roast Veggies
Chilli
To serve
Smooth and comforting Chilli with spicy and delish veggies!
Cooking Time: 30 min
Cals 458 · Prot 18.7 · Carbs 67.5 · Fat 15.9
Instructions
1 Roast veggies
Preheat the oven to 220°C. Cut cauliflower to florets. Peel carrots and cut to coins. Place the veggies on a lined oven tray and drizzle with oil. Add cumin, Chinese 5 spice, chilli and salt. Roast in the oven for 20-25 minutes.
2 Rinse and slice
Meanwhile, chop onion, crush garlic and grate ginger. Rinse and slice celery thinly.
3 Fry
Fry onion, garlic, ginger and celery in a pot with oil for 3-4 minutes until softened.
4 Add spices
Add turmeric and curry powder. Mix well.
5 Add lentils
Add lentils, water, vegetable stock cube and chopped tomatoes. Cover and reduce the heat to low. Simmer for 15 minutes. Season with salt to taste.
6 Serve
Drain and rinse kidney beans and add them to the chilli. Boil for 5 more minutes. Serve with the roasted vegetables, chopped fresh coriander and sliced green chilli.
Tips for fussy eaters
Go easy on the spices and serve with rice.
Pro tip
Fennel seeds and cinnamon give the 5-spice a slightly sweet and liquorice like taste and smell.
Ingredients
Roast Veggies
Chilli
To serve
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