Beef Meatball and Mushroom Stroganoff
with Dill Potato and Cucumber Salad
All the comforting classic flavours of this popular Russian dish, made lighter with a side salad.
Cals 588 · Prot 48 · Carbs 57 · Fat 20
Calorie Smart
35 min
All the comforting classic flavours of this popular Russian dish, made lighter with a side salad.
Cals 588 · Prot 48 · Carbs 57 · Fat 20
Calorie Smart
Ingredients
Meatballs
Grass fed Beef Mince Lean
350 Grams
Mushroom
250 Grams
White onion
1 Piece
Garlic cloves
1 Piece
Fresh chives
15 Grams
Garlic onion powder
4 Grams
Panko bread crumbs
10*11*12*
10 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Olive oil
1 Tbsp
Plain flour
10*11*
10 Grams
Water
200 ML
Beef stock cube
9*11*15*
1 Piece
Worcestershire sauce
6*11*
15 ML
Sour cream
4*
60 Grams
Dijon mustard
13*
12 Grams
Potato Cucumber Salad
Potatoes
300 Grams
Fresh dill
15 Grams
Cucumber
1 Piece
White vinegar
22 ML
White sugar
5 Grams
Olive oil
0.5 Tbsp
Salt
0.5 Tsp
Allergens
*10 Wheat, *11 Gluten, *12 Lupin, *9 Soya, *15 Celery, *6 Fish, *4 Milk, *13 Mustard
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2461 / 588 |
| Fats (g) | 19.7 |
| of which saturated (g) | 9.1 |
| Carbohydrates (g) | 57 |
| of which sugars (g) | 13.8 |
| Fibers (g) | 7 |
| Proteins (g) | 47.7 |
| Salt (g) | 4.2 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Boil Potatoes
- Bring a pot of salted water to the boil.
- Peel and chop the potatoes into small bite-sized pieces.
- Add them to the pot and cook for 5-7 min or until soft.
- Drain and keep chilled in the fridge until step 5..
2 Prep
- Clean the mushrooms with a cloth, knife or brush (don't wash them).
- Slice the mushrooms.
- Peel and finely slice the onion.
- Peel and chop the garlic.
- Finely chop the chives.
3 Fry meatballs
- To a large bowl, add the beef mince, the garlic onion powder, panko, salt, pepper, and the chives (reserve some for garnish).
- With clean hands, knead until all the ingredients are fully combined.
- Divide the mixture into 10 pieces and shape each piece into a meatball.
- Heat a large non-stick pan over a medium-high heat with a drizzle of oil.
- Fry the meatballs for 3-4 min or until browned all over.
- The meatballs do not have to be fully cooked at this point.
4 Simmer
- Once browned, transfer the meatballs to a plate.
- To the same pan, add another drizzle of oil.
- Fry the mushrooms and onions for 5-7 min until browned.
- Add the garlic and fry for 1 min further.
- Add the flour and stir well, then add the measured water, 0.5 beef stock cube, and Worcestershire sauce.
- Whisk in the sour cream and mustard.
- Return the meatballs to the pan, cover and gently simmer for 5-7 min or until the meatballs are cooked through.
5 Make Salad
- Meanwhile, pick and finely chop the dill.
- Chop the cucumber into half moons.
- In a large bowl, combine the vinegar, sugar, dill, olive oil, with a pinch of salt.
- Stir until the sugar dissolves, then add the chilled potatoes and cucumber.
- Gently toss until coated.
6 Serve
- Serve the Beef Meatball and Mushroom Stroganoff with the Dill Potato and Cucumber Salad alongside.
- Garnish with remaining chives.
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