Beef Meatballs and Cauli Mash

with Gravy and Green Beans
In this recipe we've replaced mash potato with it's low carb cousin - cauliflower mash! Enjoy.
368 Reviews
Cals 981 · Prot 38 · Carbs 33 · Fat 77
Low-Carb
Try Hello Chef Now
40 min
Beef Meatballs and Cauli Mash with Gravy and Green Beans
In this recipe we've replaced mash potato with it's low carb cousin - cauliflower mash! Enjoy.
368 Reviews
Cals 981 · Prot 38 · Carbs 33 · Fat 77
Low-Carb
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Meatballs
Beef mince
350 Grams
Red onion
0.5 Piece
Eggs 5*
1 Piece
Tamari 9*
15 ML
Dijon mustard 13*
6 Grams
Vegetable oil
1 Tbsp
Mash
Cauliflower
400 Grams
Cream cheese 4*
80 Grams
Gravy
Water
100 ML
Cooking cream 4*
100 ML
Worcestershire sauce
15 ML
Onion marmalade
28 Grams
Black pepper
0.5 Tsp
To serve
Green beans
150 Grams
Salt
0.5 Tsp
Fresh parsley
15 Grams

Allergens

*5 Eggs, *9 Soya, *13 Mustard, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Prep

1 Prep

Trim the green beans. Chop the cauliflower into small florets. Bring a large pot of salted water to a boil. Add the cauliflower and cook, covered, for 10-12 min until soft.
Make meatballs

2 Make meatballs

Meanwhile, peel and finely chop the onions. Add the beef mince, onions, eggs, tamari and Dijon to a large mixing bowl. With clean hands, knead until all the ingredients are fully combined. Divide the mixture into 10/15/20 pieces and shape each piece into a meatball.
Meatballs

3 Meatballs

Heat a large non-stick pan over a medium heat with a drizzle of vegetable oil. Once hot, add the meatballs and cook for 6 min or until browned and cooked through. Transfer to a plate and reserve the pan (no need to wash it!).
Make mash

4 Make mash

Meanwhile, once soft, drain the cooked cauliflower and add it to a food processer with the cream cheese. Blitz until smooth. Season well with salt. Keep covered until serving.
Tip! This mash needs a lot of seasoning! Make sure to taste as you go!
Gravy

5 Gravy

Return the reserved pan to a medium heat. Add the measured water, cooking cream, Worcestershire sauce and onion marmalade. Season with a pinch of pepper. Simmer for 4 min or until thickened. Return the meatballs to the pan with the gravy for 1 final min or until warmed through.
Serve

6 Serve

Meanwhile, add the green beans to a pot of salted boiling water for 3-4 min or until tender. Drain. Plate the cauliflower mash and top with the gravy and meatballs. Serve the green beans to the side and top with the fresh parsley.
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