Beef Meatballs and Cauli Mash

Name: Beef Meatballs and Cauli Mash with Gravy and Green Beans
Total time: 40 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Grass fed Beef Mince Lean; 1 Piece of Red onion; 1 Piece of Organic Eggs; 15 ML of Tamari; 6 Grams of Dijon mustard; 1 Tbsp of Vegetable oil; 300 Grams of Cauliflower florets; 80 Grams of Cream cheese; 1 Tsp of Salt; 1 Tsp of Black Ground Pepper; 100 ML of Water; 100 ML of Cooking cream; 15 ML of Worcestershire sauce; 28 Grams of Onion marmalade; 1 Tsp of Black Ground Pepper; 150 Grams of Green beans; 1 Tsp of Salt; 15 Grams of Fresh parsley

with Gravy and Green Beans

In this recipe we've replaced mash potato with its low carb cousin - cauliflower mash! Enjoy.

78 Reviews

Cals 616 · Prot 52 · Carbs 33 · Fat 27

Low Carb

40 min

Beef Meatballs and Cauli Mash with Gravy and Green Beans

In this recipe we've replaced mash potato with its low carb cousin - cauliflower mash! Enjoy.

78 Reviews

Cals 616 · Prot 52 · Carbs 33 · Fat 27

Low Carb

Ingredients

Meatballs

Grass fed Beef Mince Lean

350 Grams

Red onion

1 Piece

Organic Eggs 5*

1 Piece

Tamari 9*

15 ML

Dijon mustard 13*

6 Grams

Vegetable oil

1 Tbsp

Mash

Cauliflower florets

300 Grams

Cream cheese 4*

80 Grams

Salt

0.5 Tsp

Black Ground Pepper

0.5 Tsp

Gravy

Water

100 ML

Cooking cream 4*

100 ML

Worcestershire sauce 6*11*

15 ML

Onion marmalade

28 Grams

Black Ground Pepper

0.5 Tsp

Green beans

150 Grams

Salt

0.5 Tsp

Fresh parsley

15 Grams

Allergens

*5 Eggs, *9 Soya, *13 Mustard, *4 Milk, *6 Fish, *11 Gluten

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2572 / 616
Fats (g)	26.9
of which saturated (g)	22.5
Carbohydrates (g)	33
of which sugars (g)	22.3
Fibers (g)	6.7
Proteins (g)	52.3
Salt (g)	2.1

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep

Trim the green beans.
Bring a large pot of salted water to a boil.
Add the cauliflower.
Cook, covered, for 10-12 min until soft.

2 Make meatballs

Meanwhile, peel and finely chop the onions.
Add the beef mince, onions, eggs, tamari and Dijon to a large mixing bowl.
With clean hands, knead until all the ingredients are fully combined.
Divide the mixture into 10 pieces and shape each piece into a meatball.

Tip! If you want to go the extra mile, before adding the onions to the mince, fry them for 5 min until softened.

3 Fry meatballs

Heat a large non-stick pan over a medium heat with a drizzle of vegetable oil.
Once hot, add the meatballs.
Cook for 6 min or until browned and cooked through.
Transfer to a plate.
Reserve the pan (no need to wash it!).

4 Make mash

Meanwhile, once soft, drain the cooked cauliflower and add it to a food processer with the cream cheese.
Blitz until smooth.
Season well with salt and pepper.
Keep covered until serving.

Tip! This mash needs a lot of seasoning; make sure to taste as you go.

5 Make gravy

Return the reserved pan to a medium heat.
Add the measured water, cooking cream, Worcestershire sauce and onion marmalade.
Season with a pinch of pepper.
Simmer for 4 min or until thickened.
Return the meatballs to the pan with the gravy.
Cook for 1 final min or until warmed through.