Beef Meatballs with Curried Peppers
Rice and Homemade Mint Chutney
These meatballs are flavoured with traditional Indian kebab spices.
Cals 768 · Prot 51 · Carbs 106 · Fat 18
Tips for Kids
40 min
These meatballs are flavoured with traditional Indian kebab spices.
Cals 768 · Prot 51 · Carbs 106 · Fat 18
Tips for Kids
Ingredients
Meatballs
Grass fed Beef Mince Lean
350 Grams
Red onion
1 Piece
Ginger garlic paste
15 Grams
Coriander cumin powder
4 Grams
Garam masala
2 Grams
Chilli powder
2 Grams
Salt
0.5 Tsp
Vegetable oil
1 Tbsp
Mint chutney
Garlic cloves
1 Piece
Fresh mint
10 Grams
Fresh coriander
15 Grams
Lemon
1 Piece
Honey
15 Grams
Natural yogurt
4*
170 Grams
Salt
0.5 Tsp
Curried veg
Red pepper
2 Piece
Vegetable oil
1 Tbsp
Curry powder
4 Grams
Salt
0.5 Tsp
To serve
Basmati rice
150 Grams
Salt
0.5 Tsp
Water
300 ML
Baby spinach
40 Grams
Nigella seeds
13*
5 Grams
Allergens
*4 Milk, *13 Mustard
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3228 / 768 |
| Fats (g) | 17.7 |
| of which saturated (g) | 7 |
| Carbohydrates (g) | 106 |
| of which sugars (g) | 22.2 |
| Fibers (g) | 10.5 |
| Proteins (g) | 51.4 |
| Salt (g) | 1.3 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Bake peppers
- Preheat the oven to 200°C/180°C fan.
- Deseed and slice the peppers.
- Add the peppers to a lined baking dish with a drizzle of oil, the curry powder and a generous pinch of salt.
- Bake for 5 min.
2 Make kebabs
- Meanwhile, peel and finely chop the red onion.
- In a large bowl, mix together the beef mince, onion, ginger garlic paste, coriander cumin powder, garam masala, chilli powder (spicy!) and a generous pinch of salt.
- With clean hands, knead until all the ingredients are fully combined.
- Divide the mixture into 10 pieces.
- Shape each piece into a meatball.
Tip! Sensitive to spice? Go easy on the chilli powder.
3 Boil rice
- Rinse the rice.
- Add the rice, a pinch of salt and the measured water to a pot with a lid.
- Bring to a boil over a high heat.
- Once boiling, reduce the heat to low and cover.
- Cook for 10-12 min or until the water is absorbed and the rice is cooked.
- Once cooked, remove the pot from the heat.
- Keep covered until serving.
4 Bake meatballs
- Meanwhile, after the peppers have baked for 5 min, add the meatballs onto the baking tray with a drizzle of oil.
- Bake for 5-8 min further or until cooked through.
5 Make mint chutney
- Meanwhile, peel and roughly chop the garlic.
- Strip the mint leaves, discard the stem.
- Roughly chop the coriander.
- Add a squeeze of lemon juice, garlic, mint leaves, coriander, honey, half of the yogurt and a pinch of salt to a blender.
- Blend until smooth.
- Add the blended yogurt to a small bowl with the remaining yogurt.
- Mix well.
6 Serve
- Serve the Beef Meatballs with Curried Peppers and Rice with Homemade Mint Chutney to the side.
- Top the baby spinach with the nigella seeds.
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