Beef Sausage and Bean Casserole
with Potato Wedges and Broccoli
A comforting classic, sure to keep everyone full and happy!
Cals 928 · Prot 58 · Carbs 70 · Fat 44
Family Friendly
Air Fryer
45 min
A comforting classic, sure to keep everyone full and happy!
Cals 928 · Prot 58 · Carbs 70 · Fat 44
Family Friendly
Air Fryer
Ingredients
Casserole
Italian sausage
10*
400 Grams
Red onion
1 Piece
Garlic cloves
2 Piece
White beans
240 Grams
Tomato paste
30 Grams
Worcestershire sauce
6*11*
15 ML
Dried thyme
2 Grams
Brown sugar
5 Grams
Beef stock cube
9*11*15*
1 Piece
Tomato passata
200 Grams
Water
200 ML
Potatoes
Potatoes
500 Grams
Potato Seasoning
5 Grams
Veg
Broccoli
200 Grams
Allergens
*10 Wheat, *6 Fish, *11 Gluten, *9 Soya, *15 Celery
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3884 / 928 |
| Fats (g) | 43.8 |
| of which saturated (g) | 0.2 |
| Carbohydrates (g) | 70 |
| of which sugars (g) | 15.8 |
| Fibers (g) | 18.2 |
| Proteins (g) | 58.2 |
| Salt (g) | 9.6 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Bake wedges
- Preheat the oven to 200°C/180°C fan.
- Slice the potatoes into wedges (skin-on).
- Add to a lined baking tray, drizzle with oil and sprinkle with the potato seasoning.
- Bake for 30-35 min (turning halfway), or until golden.
Tip! If using an air fryer, preheat to 180°C. Mix the potatoes wedges, seasoning and a drizzle of oil together in the air fryer basket. Air fry for 20-25 min until cooked through, tossing halfway through.
2 Prep
- Chop the sausages into bite-sized pieces.
- Peel and finely chop the onions and garlic.
- Drain and rinse the white beans.
3 Fry sausages
- Heat a large frying pan over a medium-high heat with a small drizzle of oil.
- Fry the sausages for 3-4 min, until browned all over.
- Once browned, remove the sausages from the pan.
- Retain the pan and sausage oil.
4 Cook casserole
- Return the pan to the heat.
- Add the onions and garlic to the pan and fry for 5 min until softened.
- Add the tomato paste, Worcestershire sauce, thyme, brown sugar and 0.5 stock cube.
- Fry for 30 seconds until fragrant.
- Add the passata, measured water and beans.
- Bring to a boil, add the sausages back, lower the heat to a simmer and cover.
- Cook for 15-18 min, until the sauce has thickened.
Tip! For an extra thick sauce, remove the lid and cook for a further 5 min.
5 Cook broccoli
- Meanwhile, trim the broccoli florets, discarding the woody ends.
- Bring a pan of lightly salted water to the boil.
- Add the broccoli and steam for 3-5 min until tender.
- Drain.
6 Serve
- Serve the Sausage and Bean Casserole with Wedges and Broccoli.
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