Beef Souvlaki Quinoa Bowl

Name: Beef Souvlaki Quinoa Bowl with Tzatziki
Total time: 25 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Grass fed Beef Mince Lean; 2 Grams of Garlic powder; 10 ML of Soy sauce; 2 Grams of Dried thyme; 2 Grams of Dried oregano; 2 Grams of Smoked paprika powder; 1 Tsp of Salt; 1 Tsp of Black Ground Pepper; 1 Tbsp of Vegetable oil; 1 Piece of Red pepper; 1 Piece of Red onion; 1 Tbsp of Vegetable oil; 1 Tsp of Salt; 1 Piece of Cucumber; 1 Piece of Garlic cloves; 170 Grams of Natural yogurt; 1 Tsp of Salt; 100 Grams of White quinoa; 200 ML of Water; 1 Tsp of Salt; 150 Grams of Cherry tomatoes; 40 Grams of Rocket; 1 Tbsp of Olive oil

with Tzatziki

Let your mind travel to those beautiful Greek islands!

67 Reviews

Cals 541 · Prot 54 · Carbs 55 · Fat 8

Low Carb

25 min

Let your mind travel to those beautiful Greek islands!

67 Reviews

Cals 541 · Prot 54 · Carbs 55 · Fat 8

Low Carb

Ingredients

Beef patties

Grass fed Beef Mince Lean

350 Grams

Garlic powder

2 Grams

Soy sauce 9*10*11*

10 ML

Dried thyme

2 Grams

Dried oregano

2 Grams

Smoked paprika powder

2 Grams

Salt

0.5 Tsp

Black Ground Pepper

0.5 Tsp

Vegetable oil

1 Tbsp

Vegetables

Red pepper

1 Piece

Red onion

1 Piece

Vegetable oil

1 Tbsp

Salt

0.5 Tsp

Tzatziki

Cucumber

1 Piece

Garlic cloves

1 Piece

Natural yogurt 4*

170 Grams

Salt

0.5 Tsp

Quinoa

White quinoa

100 Grams

Water

200 ML

Salt

0.5 Tsp

To serve

Cherry tomatoes

150 Grams

Rocket

40 Grams

Olive oil

1 Tbsp

Allergens

*9 Soya, *10 Wheat, *11 Gluten, *4 Milk

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2265 / 541
Fats (g)	8.4
of which saturated (g)	8.5
Carbohydrates (g)	55
of which sugars (g)	19.3
Fibers (g)	8.9
Proteins (g)	53.8
Salt (g)	1.1

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Cook quinoa

Add the quinoa to a bowl, cover with warm water and rinse. Drain in a fine sieve. Add the measured water to a pot and bring it to a boil. Add the quinoa and a pinch of salt. Cover with a lid, reduce the heat to low and simmer for 15 min or until the liquid is absorbed and the quinoa is tender.

2 Prep

Meanwhile, deseed and finely slice the pepper. Peel and finely chop half of the onion. Peel and finely slice the remaining onion. Finely slice the remaining half of the onion.

3 Make patties

Add the mince and the garlic powder, soy sauce, thyme, oregano, smoked paprika, salt, black pepper and the chopped onion (reserve the sliced onion for step 3) to a large bowl. With clean hands, knead until all the ingredients are fully combined. Divide the mixture into 4, and shape each piece into a burger patty.

4 Fry

Heat a large pan over a medium-high heat with a drizzle of oil. Once hot, add the patties and fry for 3-4 min on each side or until browned and cooked through. Transfer the patties to a plate. Wipe and reserve the pan. Return the pan to a medium-high heat with a second drizzle of oil. Once hot, add the peppers and the sliced onions with a pinch of salt and fry for 5 min or until the vegetables are slightly softened.

5 Prep

Meanwhile, grate the cucumber and squeeze out any excess water. Peel and grate the garlic. In a small bowl, mix together the cucumber, garlic, yogurt and salt. This is your tzatziki. Chop the cherry tomatoes in half.

6 Serve

Divide the quinoa among bowls. Top with the patties, onions and peppers, cherry tomatoes and the rocket with a drizzle of olive oil. Serve the tzatziki alongside.