Beyond Meat Smash Tacos with Mac Sauce
and Potato Wedges
Your classic burger meets a taco in this delicious trending recipe we couldn't get enough of!
Cals 860 · Prot 34 · Carbs 82 · Fat 46
Vegan
Family Friendly
35 min
Your classic burger meets a taco in this delicious trending recipe we couldn't get enough of!
Cals 860 · Prot 34 · Carbs 82 · Fat 46
Vegan
Family Friendly
Ingredients
Tacos
Beyond Meat patty
2 Piece
Fajita seasoning
5 Grams
Salt
0.3 Tsp
Black pepper
0.3 Tsp
6'' tortilla wraps
10*11*
4 Piece
Vegetable oil
0.5 Tbsp
Mac sauce
Gherkins
40 Grams
Vegan mayonnaise
50 Grams
Dijon mustard
13*
9 Grams
Ketchup
8 Grams
Smoked paprika powder
2 Grams
Toppings
Iceberg lettuce
1 Piece
Tomatoes
1 Piece
Red onion
1 Piece
Side
Vegetable oil
0.5 Tbsp
Potato Seasoning
5 Grams
Potatoes
500 Grams
Dried thyme
2 Grams
Salt
0.3 Tsp
Black pepper
0.3 Tsp
Allergens
*10 Wheat, *11 Gluten, *13 Mustard
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3592 / 860 |
| Fats (g) | 46 |
| of which saturated (g) | 8.9 |
| Carbohydrates (g) | 82 |
| of which sugars (g) | 10.8 |
| Fibers (g) | 45.6 |
| Proteins (g) | 33.6 |
| Salt (g) | 3.2 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Roast potatoes
- Preheat the oven to 200°C/180°C fan.
- Line a baking tray with parchment paper.
- Slice the potatoes (skin on) into wedges.
- Drizzle over some vegetable oil, add the vegetable seasoning, dried thyme, and a pinch of salt and pepper.
- Toss to coat.
- Bake in the oven for 30-35 min until cooked through.
2 Prep toppings
- Meanwhile, finely shred the lettuce.
- Slice the tomatoes into half moons.
- Peel and finely dice the red onion.
- Finely chop the gherkins.
Tip! Feel free to use only half a head of lettuce, reserving the rest for a salad or as lettuce cups for another dish.
3 Make mac sauce
- In a small bowl, combine the gherkins, mayonnaise, mustard, ketchup, and half the smoked paprika, reserving the rest for the beyond meat patties.
- Set aside.
4 Form tortillas
- In a large bowl, combine the beyond meat patties, fajita seasoning, half the chopped onion (reserving the rest for garnish), remaining smoked paprika, and a good pinch of salt and pepper.
- Divide the mixture into 4 portions.
- Spread the mixture onto each tortilla.
- Using the back of a spoon, press the beef into the tortilla and spread it right towards the edges.
- Repeat until you have all the tortillas prepared.
5 Fry tacos
- Heat a large non-stick fry pan to medium heat with a small drizzle of oil.
- Fry the tortilla, beef-side down for 2-3 min until crispy and cooked through.
- Using a spatula, slide under the meat, and flip the tortilla over.
- Cook for a few seconds until warmed through, then transfer to a plate.
- Repeat the steps until all tortillas are done.
Tip! Use your largest pan to get through these faster!
6 Serve
- Layer the Beyond Meat tortilla with the shredded lettuce, tomatoes, onions.
- Add a good dollop of mac sauce.
- Serve the Beyond Meat Smash Tacos with Mac Sauce and Potato Wedges.
- Serve with the potato wedges on the side.
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