Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
Per Serving*
Energy (kJ/kcal)
2676 / 642
Fats (g)
26.4
of which saturated (g)
8.7
Carbohydrates (g)
77
of which sugars (g)
25.1
Fibers (g)
13.5
Proteins (g)
29.1
Salt (g)
1.3
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep vegetables
Preheat the oven to 200°C/180°C fan. Peel and chop the onions into wedges. Peel and chop the carrots into batons. Peel and chop the potatoes (skins on) into small bite-sized pieces.
2 Bake vegetables
Add the potatoes, carrots, onion, a drizzle of oil, the garliconionpowder, salt and blackpepper to a lined baking tray. Toss the vegetables until they are fully coated. Bake for 25-30 min or until the vegetables are slightly browned and cooked through.
3 Make meatballs
Meanwhile, divide each BeyondMeatpatty into 4 pieces, and shape each piece into a meatball. You should have 8 meatballs.
Tip!Make the meatballs up to 24 hours in advance.
4 Fry meatballs
Heat a large non-stick pan over a medium-high heat with a drizzle of oil. Once hot, add the meatballs with a pinch of salt and cook for 6 min or until browned all over and cooked through. Transfer to a plate and reserve the pan.
5 Make gravy
Meanwhile, boil the measured water. Add the 0.5 stockcube, boiled water, onionmarmalade and balsamicvinegar to a jug and set it aside. This is your stock. Return the pan to a medium heat with the butter. Once melted, add the flour and stir for 30 sec. Gradually whisk in the stock. Add the whole thyme sprigs and bring to a boil. Simmer over a medium heat for 2-3 min or until the gravy begins to thicken. Season with blackpepper and discard the thyme sprigs. Remove from the heat, cover and keep warm.
6 Serve
Return the meatballs to the gravy and warm them through if needed. Serve the roasted vegetables and the meatballs with the gravy alongside. Top with the parsley leaves.
Tip!Add a splash of water to the gravy when warming the meatballs through if you prefer a thinner consistency.