Beyond Meatballs with Thyme Gravy

and Roasted Vegetables
These vegan meatballs make for a cosy, flavourful, plant-based supper!
46 Reviews
Cals 642 · Prot 29 · Carbs 77 · Fat 26
Vegan
40 min
Beyond Meatballs with Thyme Gravy and Roasted Vegetables
These vegan meatballs make for a cosy, flavourful, plant-based supper!
46 Reviews
Cals 642 · Prot 29 · Carbs 77 · Fat 26
Vegan
Ingredients
Meatballs
Beyond Meat patty
2 Piece
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Roasted vegetables
Red onion
2 Piece
Carrot
2 Piece
Potatoes
450 Grams
Vegetable oil
1 Tbsp
Garlic onion powder
4 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Gravy
Water
200 ML
Vegetable stock cube 15*
0.5 Piece
Onion marmalade
28 Grams
Balsamic vinegar 14*
15 ML
Salted vegan butter
10 Grams
Plain flour 10*11*
15 Grams
Fresh thyme
10 Grams
Black pepper
0.5 Tsp
To serve
Fresh parsley
15 Grams

Allergens

*15 Celery, *14 Sulphur Dioxide, *10 Wheat, *11 Gluten
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal) 2676 / 642
Fats (g) 26.4
of which saturated (g) 8.7
Carbohydrates (g) 77
of which sugars (g) 25.1
Fibers (g) 13.5
Proteins (g) 29.1
Salt (g) 1.3
*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Prep vegetables

1 Prep vegetables

Preheat the oven to 200°C/180°C fan. Peel and chop the onions into wedges. Peel and chop the carrots into batons. Peel and chop the potatoes (skins on) into small bite-sized pieces.
Bake vegetables

2 Bake vegetables

Add the potatoes, carrots, onion, a drizzle of oil, the garlic onion powder, salt and black pepper to a lined baking tray. Toss the vegetables until they are fully coated. Bake for 25-30 min or until the vegetables are slightly browned and cooked through.
Make meatballs

3 Make meatballs

Meanwhile, divide each Beyond Meat patty into 4 pieces, and shape each piece into a meatball. You should have 8 meatballs.
Tip! Make the meatballs up to 24 hours in advance.
Fry meatballs

4 Fry meatballs

Heat a large non-stick pan over a medium-high heat with a drizzle of oil. Once hot, add the meatballs with a pinch of salt and cook for 6 min or until browned all over and cooked through. Transfer to a plate and reserve the pan.
Make gravy

5 Make gravy

Meanwhile, boil the measured water. Add the 0.5 stock cube, boiled water, onion marmalade and balsamic vinegar to a jug and set it aside. This is your stock. Return the pan to a medium heat with the butter. Once melted, add the flour and stir for 30 sec. Gradually whisk in the stock. Add the whole thyme sprigs and bring to a boil. Simmer over a medium heat for 2-3 min or until the gravy begins to thicken. Season with black pepper and discard the thyme sprigs. Remove from the heat, cover and keep warm.
Serve

6 Serve

Return the meatballs to the gravy and warm them through if needed. Serve the roasted vegetables and the meatballs with the gravy alongside. Top with the parsley leaves.
Tip! Add a splash of water to the gravy when warming the meatballs through if you prefer a thinner consistency.
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