Beyond "Sausage" Sandwich
with Tomato and Basil Salad
Our delicious vegan take on the classic!
Cals 991 · Prot 41 · Carbs 84 · Fat 55
Family Friendly
Vegetarian
25 min
Our delicious vegan take on the classic!
Cals 991 · Prot 41 · Carbs 84 · Fat 55
Family Friendly
Vegetarian
Ingredients
Sandwich
Beyond Meat patty
2 Piece
Dried oregano
2 Grams
Yellow pepper
1 Piece
Ciabatta
10*11*
2 Piece
Grated mozzarella
4*
60 Grams
Gherkins
40 Grams
Dijon mustard
13*
6 Grams
Mayonnaise
5*9*13*
60 Grams
Rocket
20 Grams
Salad
Fresh basil
15 Grams
Cherry tomatoes
150 Grams
Black olive slices
40 Grams
Balsamic vinegar
14*
15 ML
Allergens
*10 Wheat, *11 Gluten, *4 Milk, *13 Mustard, *5 Eggs, *9 Soya, *14 Sulphur Dioxide
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 4152 / 991 |
| Fats (g) | 54.5 |
| of which saturated (g) | 14.5 |
| Carbohydrates (g) | 84 |
| of which sugars (g) | 5.7 |
| Fibers (g) | 7.3 |
| Proteins (g) | 40.7 |
| Salt (g) | 4.8 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Place the beyond meat patties in a bowl.
- Season the patties with a pinch of salt, pepper and oregano.
- Using clean hands, divide each patty in half.
- Form each half into smaller, oval patties.
- Deseed and slice the peppers into strips.
2 Make salad
- Pick and roughly tear the basil leaves.
- Chop the cherry tomatoes into quarters.
- In a bowl, combine the basil, tomatoes and olives.
- Add the balsamic vinegar, a drizzle of olive oil, pinch of salt and pepper.
- Mix well.
- Set salad aside.
3 Toast bread
- Cut the ciabattas in half.
- Drizzle each side with a small amount of oil.
- Heat a large frying pan over a medium-high heat.
- Add the bread cut side down.
- Toast for 1-2 min until golden and crisp.
- Once toasted, remove the bread and reserve the pan.
4 Fry sausage
- Heat the reserved pan over a medium-high heat with a drizzle of oil.
- Once hot, add the patties.
- Fry for 2-3 mins each side.
- When you flip the patties the first time add the peppers. Cook for the remaining time.
- Top the patties with the mozzarella, cover, cook until melted.
Tip! Drain some of the excess oil during frying the patties to make a less oily meal!
5 Make mustard mayo
- Meanwhile finely chop half the gherkins (saving some for serving).
- In a small bowl, combine the chopped gherkins, mustard and mayonnaise.
6 Serve
- Spread the mustard mayo on the toasted ciabatta.
- Stack the peppers, sausage patties, remaining gherkins and rocket leaves on top.
- Serve the Beyond Meat Sandwich with Tomato and Basil Salad on the side.
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