Black Bean and Sweet Corn Pasta Salad

Name: Black Bean and Sweet Corn Pasta Salad with a Lime Yogurt Dressing
Total time: 25 min
Yield: 2, 3 or 4 people
Ingredients: 180 Grams of Fusilli pasta; 150 Grams of Cherry tomatoes; 15 Grams of Fresh coriander; 40 Grams of Baby spinach; 120 Grams of Black beans; 145 Grams of Sweet corn kernels; 2 Grams of Coriander cumin powder; 1 Piece of Garlic cloves; 170 Grams of Natural yogurt; 2 Piece of Lime; 10 Grams of Agave syrup; 2 Grams of Smoked paprika powder; 2 Grams of Vegetable seasoning; 2 Grams of Chipotle powder; 3 Tbsp of Olive oil

with a Lime Yogurt Dressing

A fresh and nutrient-dense pasta salad, perfect as an accompaniment to dinner or packed for lunch!

Cals 267 · Prot 11 · Carbs 50 · Fat 3

Vegetarian

25 min

Black Bean and Sweet Corn Pasta Salad with a Lime Yogurt Dressing

A fresh and nutrient-dense pasta salad, perfect as an accompaniment to dinner or packed for lunch!

Cals 267 · Prot 11 · Carbs 50 · Fat 3

Vegetarian

Ingredients

Pasta

Fusilli pasta 10*11*

180 Grams

Cherry tomatoes

150 Grams

Fresh coriander

15 Grams

Baby spinach

40 Grams

Black beans

120 Grams

Sweet corn kernels

145 Grams

Dressing

Coriander cumin powder

2 Grams

Garlic cloves

1 Piece

Natural yogurt 4*

170 Grams

Lime

2 Piece

Agave syrup

10 Grams

Smoked paprika powder

2 Grams

Vegetable seasoning 15*

2 Grams

Chipotle powder

2 Grams

Olive oil

3 Tbsp

Allergens

*10 Wheat, *11 Gluten, *4 Milk, *15 Celery

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	1097 / 267
Fats (g)	2.6
of which saturated (g)	0.9
Carbohydrates (g)	50
of which sugars (g)	11
Fibers (g)	5.3
Proteins (g)	11.1
Salt (g)	0.6

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Boil pasta

Bring a large pot of salted water to boil.
Add the fusilli pasta.
Cook for 8-10 min until 'al dente' or cooked to your liking. Drain.
Set aside to cool.

Tip! Rinse under cold water or add a drizzle of oil to prevent the pasta sticking.

2 Prep vegetables

Slice cherry tomatoes in half.
Drain the sweet corn.
Pick and finely chop the coriander.
Peel and finely grate the garlic.

3 Make dressing

Zest the limes and cut it in half.
In a large bowl, combine the yogurt, lime zest, lime juice to taste, agave, coriander cumin, smoked paprika, vegetable seasoning and a pinch of salt, pepper and chipotle(spicy!) to taste.
Whisk well until the dressing is thick and creamy.