Black Pepper Tofu
with Cauli Rice
The takeaway classic even quicker and tastier!
Cals 464 · Prot 37 · Carbs 56 · Fat 16
Vegan
Calorie Smart
25 min
The takeaway classic even quicker and tastier!
Cals 464 · Prot 37 · Carbs 56 · Fat 16
Vegan
Calorie Smart
Ingredients
Tofu
Firm tofu
9*
300 Grams
Corn starch
20 Grams
Black pepper sauce
9*10*
60 Grams
White sugar
5 Grams
Rice vinegar
15 ML
Vegetarian oyster sauce
9*
20 Grams
Sweet soy sauce
9*10*11*14*
15 ML
Ginger garlic paste
10 Grams
Vegetable oil
1 Tbsp
Veg
Broccoli
300 Grams
Red pepper
1 Piece
Cauli rice
Vegetable oil
0.5 Tbsp
Cauliflower
400 Grams
Salt
0.5 Tsp
To serve
Spring onion
40 Grams
Sesame seeds
3*
5 Grams
Allergens
*9 Soya, *10 Wheat, *11 Gluten, *14 Sulphur Dioxide, *3 Sesame Seeds
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 1941 / 464 |
| Fats (g) | 16.4 |
| of which saturated (g) | 2.5 |
| Carbohydrates (g) | 56 |
| of which sugars (g) | 20 |
| Fibers (g) | 14.7 |
| Proteins (g) | 36.9 |
| Salt (g) | 2.1 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Trim off the broccoli florets, discarding the woody end.
- Deseed and slice the pepper.
- Trim and finely slice the spring onion.
- Drain, pat dry the tofu and chop it into bite-sized cubes.
- Place the tofu in a bowl and sprinkle the corn starch over each side.
2 Make sauce
- In a bowl, combine the black pepper sauce, sugar, rice vinegar, vegetarian oyster sauce, sweet soy sauce and ginger garlic paste.
3 Fry tofu
- Heat a large pan over a medium-high heat with a generous drizzle of oil.
- Once hot, add the tofu and fry for 3-5 min, turning regularly until golden and crispy.
- Once cooked, transfer to a plate.
- Wipe and reserve the pan.
4 Cook cauli rice
- Meanwhile, using a box grater or food processor, grate or blitz the cauliflower until it resembles rice grains.
- Heat a separate pan over a medium heat with a drizzle of oil.
- Once hot, add the cauliflower with a pinch of salt and stir-fry for 5 min.
5 Finish stir fry
- Return the reserved pan to a medium-high heat with another drizzle of oil.
- Add the broccoli and peppers.
- Fry for 3-5 min until slightly softened.
- Add the stir fry sauce and tofu and toss to coat.
- Fry for 1-2 min until the tofu is warmed through.
6 Serve
- Divide the cauli rice among bowls and serve the black pepper tofu alongside.
- Garnish with the sesame seeds and spring onions.
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