Black Pepper Tofu
with Jasmine Rice
The takeaway classic even quicker and tastier!
Cals 692 · Prot 40 · Carbs 116 · Fat 17
Vegan
25 min
The takeaway classic even quicker and tastier!
Cals 692 · Prot 40 · Carbs 116 · Fat 17
Vegan
Ingredients
Tofu
Firm tofu
9*
300 Grams
Corn starch
20 Grams
Black pepper sauce
9*10*
60 Grams
White sugar
5 Grams
Sweet soy sauce
9*10*11*14*
15 ML
Rice vinegar
15 ML
Vegetarian oyster sauce
9*
20 Grams
Ginger garlic paste
10 Grams
Vegetable oil
1 Tbsp
Veg
Broccoli
300 Grams
Red pepper
1 Piece
Rice
Jasmine rice
150 Grams
Water
350 ML
Salt
0.5 Tsp
To serve
Spring onion
40 Grams
Sesame seeds
3*
5 Grams
Allergens
*9 Soya, *10 Wheat, *11 Gluten, *14 Sulphur Dioxide, *3 Sesame Seeds
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2894 / 692 |
| Fats (g) | 16.7 |
| of which saturated (g) | 2.4 |
| Carbohydrates (g) | 116 |
| of which sugars (g) | 16.5 |
| Fibers (g) | 12.2 |
| Proteins (g) | 40 |
| Salt (g) | 1.9 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Cook rice
- Rinse the jasmine rice.
- Add the rice, measured water with a pinch of salt to a pot with a lid and bring to a boil.
- Once boiling, reduce the heat to low and cover.
- Cook for 12-14 min or until the water is absorbed and the rice is cooked.
- Remove from the heat.
- Keep covered until serving.
2 Prep
- Trim off the broccoli florets, discarding the woody end.
- Deseed and slice the pepper.
- Trim and finely slice the spring onion.
- Drain and pat dry the tofu.
- Chop it into bite-sized cubes.
- Place the tofu in a bowl and sprinkle the corn starch over each side.
3 Make sauce
- In a bowl, combine the black pepper sauce, sweet soy sauce, sugar, rice vinegar, vegetarian oyster sauce and ginger garlic paste.
- Set the sauce aside.
4 Fry tofu
- Heat a large pan over a medium-high heat with a generous drizzle of oil.
- Once hot, add the tofu.
- Fry for 3-5 min, turning regularly until golden and crispy.
- Once cooked, transfer to a plate.
- Wipe and reserve the pan.
5 Finish stir fry
- Return the reserved pan to a medium-high heat with another drizzle of oil.
- Add the broccoli and peppers.
- Fry for 3-5 min until slightly softened.
- Add the stir fry sauce and tofu. Toss to coat.
- Fry for 1-2 min until the tofu is warmed through.
6 Serve
- Serve the Black Pepper Tofu with Jasmine Rice.
- Garnish with sesame seeds and spring onions.
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