Blueberry and Banana Smoothie
Bursting with fresh fruit and natural sweetness, this smoothie is the perfect quick, nutritious treat for any time of day!
Cals 240 · Prot 8 · Carbs 59 · Fat 7
Family Friendly
5 min
Bursting with fresh fruit and natural sweetness, this smoothie is the perfect quick, nutritious treat for any time of day!
Cals 240 · Prot 8 · Carbs 59 · Fat 7
Family Friendly
Ingredients
Smoothie
Banana
1 Piece
Blueberries
125 Grams
Natural yogurt
4*
170 Grams
Whole milk
4*
200 ML
Blueberry jam
30 Grams
Allergens
*4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 1076 / 240 |
| Fats (g) | 6.5 |
| of which saturated (g) | 3.8 |
| Carbohydrates (g) | 59 |
| of which sugars (g) | 47.7 |
| Fibers (g) | 3.5 |
| Proteins (g) | 8.4 |
| Salt (g) | 0.2 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Add
- Peel the banana.
- To a blender, add the banana, blueberries, yogurt, milk and blueberry jam.
Tip! For a thicker and creamier smoothie, freeze the banana ahead of time.
2 Blend
- Blend everything on high speed for 20-30 sec or until smooth.
Tip! Feel free to add a scoop of protein powder of your choice before blending.
3 Serve
- Enjoy the Blueberry and Banana Smoothie on-the-go.
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