Bobotie: A Spiced Minced Meat Bake
with Yellow Rice and a Chopped Salad
Bobotie (buh-BOO-tee), easily considered South Africa's national dish, is made of spiced minced meat baked with an egg-based topping.
Cals 800 · Prot 58 · Carbs 108 · Fat 14
Family Friendly
Global Eats
45 min
Bobotie (buh-BOO-tee), easily considered South Africa's national dish, is made of spiced minced meat baked with an egg-based topping.
Cals 800 · Prot 58 · Carbs 108 · Fat 14
Family Friendly
Global Eats
Ingredients
Bobotie
Grass fed Beef Mince Lean
350 Grams
White onion
1 Piece
Garlic cloves
1 Piece
Vegetable oil
0.5 Tbsp
Curry powder
10 Grams
Coriander cumin powder
4 Grams
Panko bread crumbs
10*11*12*
10 Grams
Water
100 ML
Tomato paste
30 Grams
Apricot jam
15 Grams
White vinegar
15 ML
Golden raisins
14*
30 Grams
Salt
0.3 Tsp
Black Ground Pepper
0.3 Tsp
Organic Eggs
5*
1 Piece
Whole milk
4*
100 ML
Dried bay leaves
1 Piece
Rice
Basmati rice
150 Grams
Water
300 ML
Turmeric powder
2 Grams
Cinnamon stick
1 Piece
Butter
4*
10 Grams
Chopped salad
Cucumber
1 Piece
Tomatoes
1 Piece
Fresh coriander
15 Grams
To serve
Mrs Ball's Chutney
14*
50 Grams
Allergens
*10 Wheat, *11 Gluten, *12 Lupin, *14 Sulphur Dioxide, *5 Eggs, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3364 / 800 |
| Fats (g) | 13.5 |
| of which saturated (g) | 12.1 |
| Carbohydrates (g) | 108 |
| of which sugars (g) | 34.3 |
| Fibers (g) | 6.3 |
| Proteins (g) | 58.1 |
| Salt (g) | 0.5 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Preheat oven to 200°C/180°C fan.
- Peel and finely chop the onion and garlic.
- Heat a large pot over medium heat with a drizzle of oil.
- Fry the onion for 2-3 min until softened.
- Add the beef mince and garlic. Fry for 7-8 min until browned.
- Add the curry powder, coriander cumin powder, bread crumbs, measured water, tomato paste, apricot jam, vinegar, raisins, salt and pepper.
- Stir to completely incorporate. Cook for 1-2 min.
Tip! Leave out the raisins if you prefer it less sweet.
2 Transfer
- Tip the minced meat into a medium sized baking dish (25x18 cm) and press down firmly with the back of a spoon or spatula to create an even layer.
3 Bake
- In a small jug, mix together the egg and 100ml milk with a pinch of salt.
- Pour this over the top of the minced meat.
- Top with a dried bay leaf.
- Bake for 20-25 min until the egg layer is set and starting to brown.
- Remove from the oven.
4 Make rice
- Meanwhile, rinse and drain the rice.
- Add the rice, turmeric powder, stick cinnamon, a big pinch of salt and the measured water to a pot with a lid and bring to a boil over a high heat.
- Lower the heat, cover and cook for 12-14 min, until rice is tender.
- Remove from the heat, stir through the butter and keep covered until serving.
5 Make salad
- Roughly chop the cucumber and tomato.
- Pick the leaves of the coriander.
- In a small bowl, toss together the salad ingredients with a pinch of salt.
6 Serve
- Serve each Bobotie portion with a side of fragrant Yellow Rice, a helping of Quick Chop Salad and a dollop of Chutney.
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