Bombay Paneer and Cauliflower
with Seedy Green Beans
In this recipe you'll simmer paneer cauliflower in mildly spiced tomatoes and serve them with south Indian style green beans.
Cals 593 · Prot 38 · Carbs 43 · Fat 34
Vegetarian
Low Carb
Calorie Smart
35 min
In this recipe you'll simmer paneer cauliflower in mildly spiced tomatoes and serve them with south Indian style green beans.
Cals 593 · Prot 38 · Carbs 43 · Fat 34
Vegetarian
Low Carb
Calorie Smart
Ingredients
Curry
Paneer
4*
250 Grams
Cauliflower
400 Grams
Red onion
1 Piece
Tomatoes
1 Piece
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Ginger garlic paste
15 Grams
Cumin seeds
2 Grams
Turmeric powder
2 Grams
Coriander powder
2 Grams
Vegetable stock cube
15*
1 Piece
Garam masala
5 Grams
Tomato paste
30 Grams
Brown sugar
5 Grams
Water
150 ML
Chilli powder
2 Grams
Fresh coriander
15 Grams
Beans
Green beans
250 Grams
Curry leaves
6 Grams
Vegetable oil
1 Tbsp
Water
35 ML
Nigella seeds
13*
10 Grams
Sesame seeds
3*
10 Grams
Salt
0.5 Tsp
Allergens
*4 Milk, *15 Celery, *13 Mustard, *3 Sesame Seeds
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2482 / 593 |
| Fats (g) | 33.9 |
| of which saturated (g) | 18.4 |
| Carbohydrates (g) | 43 |
| of which sugars (g) | 16.2 |
| Fibers (g) | 12.7 |
| Proteins (g) | 38.3 |
| Salt (g) | 1.1 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Boil cauliflower
- Bring a large pot of salted water to a boil.
- Separate the cauliflower into florets.
- Chop any big ones into bite-sized pieces.
- Boil the cauliflower for 5 min.
- Drain and set aside.
- Reserve the pot.
2 Prep
- Meanwhile, peel and finely chop the onion.
- Finely chop the tomatoes.
- Trim the green beans.
- Pick the curry leaves. Discard the stems.
- Chop the paneer into bite-sized pieces.
3 Fry
- Heat a pan over a medium-high heat with a drizzle of oil.
- Once hot, add the onion with pinch of salt.
- Fry for 5 min.
- Add the ginger garlic paste, cumin seeds, turmeric, coriander powder, stock cube and garam masala.
- Fry for 1 min.
- Add the tomato paste, tomatoes, brown sugar, measured water and paneer.
- Cook for 5-8 min further.
4 Cook green beans
- Meanwhile, return the empty pot to a medium-high heat with drizzle of oil.
- Once hot, add the green beans and curry leaves.
- Fry, stirring, for 1 min.
- Add a generous splash of water and cover.
- Cook for 5 min or until the green beans are tender.
- Add the nigella seeds, sesame seeds and a generous pinch of salt.
- Fry for 1 min further or until the green beans begin to soften.
5 Toss cauliflower
- Add the cooked cauliflower to the spiced tomatoes with a pinch of chilli powder (spicy!).
- Cook, covered, for 5 min further or until the cauliflower is tender.
6 Serve
- Meanwhile, chop the fresh coriander leaves.
- Serve the Bombay Paneer and Cauliflower with Seedy Green Beans alongside.
- Sprinkle coriander over the Paneer.
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