Breaded Chicken Goujons

Name: Breaded Chicken Goujons with Potato Wedges and Coleslaw
Total time: 45 min
Yield: 2, 3 or 4 people
Ingredients: 400 Grams of Chicken breast; 20 Grams of Plain flour; 1 Piece of Organic Eggs; 60 Grams of Panko bread crumbs; 8 Grams of Potato Seasoning; 0 Tsp of Black pepper; 2 Grams of Paprika powder; 600 Grams of Potatoes; 1 Tbsp of Vegetable oil; 1 Tsp of Salt; 0 Tsp of Black pepper; 2 Grams of Smoked paprika powder; 1 Piece of Carrot; 100 Grams of Red cabbage; 100 Grams of White cabbage; 60 Grams of Mayonnaise; 15 ML of Apple cider vinegar; 6 Grams of Dijon mustard; 120 Grams of Barbecue sauce

with Potato Wedges and Coleslaw

Sure to keep the kids, and adults happy!

49 Reviews

Cals 936 · Prot 65 · Carbs 102 · Fat 31

Family Friendly

Air Fryer

45 min

Breaded Chicken Goujons with Potato Wedges and Coleslaw

Sure to keep the kids, and adults happy!

49 Reviews

Cals 936 · Prot 65 · Carbs 102 · Fat 31

Family Friendly

Air Fryer

Ingredients

Chicken

Chicken breast

400 Grams

Plain flour 10*11*

20 Grams

Organic Eggs 5*

1 Piece

Panko bread crumbs 10*11*12*

60 Grams

Potato Seasoning

8 Grams

Black pepper

0.3 Tsp

Paprika powder

2 Grams

Chips

Potatoes

600 Grams

Vegetable oil

1 Tbsp

Salt

0.5 Tsp

Black pepper

0.3 Tsp

Smoked paprika powder

2 Grams

Coleslaw

Carrot

1 Piece

Red cabbage

100 Grams

White cabbage

100 Grams

Mayonnaise 5*9*13*

60 Grams

Apple cider vinegar

15 ML

Dijon mustard 13*

6 Grams

Sauce

Barbecue sauce 11*13*

120 Grams

Allergens

*10 Wheat, *11 Gluten, *5 Eggs, *12 Lupin, *9 Soya, *13 Mustard

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	3917 / 936
Fats (g)	30.8
of which saturated (g)	6.5
Carbohydrates (g)	102
of which sugars (g)	31.8
Fibers (g)	13.9
Proteins (g)	64.6
Salt (g)	2.9

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Bake wedges

Preheat the oven to 200°C/180°C fan.
Cut the potatoes (skin on) into wedges.
Place onto a baking tray, drizzle with oil, and sprinkle with salt, pepper, and smoked paprika.
Bake for 30-35 min until golden and crispy.

Tip! If using an air fryer, preheat to 180°C. Add the potatoes to the air fryer basket with a drizzle of oil, salt, pepper and smoked paprika. Air fry for 25-30 min, tossing regularly.

2 Prep breading

Meanwhile, whisk the eggs in a shallow bowl with a pinch of salt and black pepper.
Add the flour and paprika to a second shallow bowl and mix.
Add the panko bread crumbs and vegetable seasoning to a third shallow bowl and set aside.

3 Bread chicken

Cut the chicken into strips.
One by one, coat the chicken breasts in the seasoned flour before dipping them in the beaten egg and finally coating them in the panko bread crumbs.

4 Bake chicken

Bake for 15-18 min, turning halfway until golden and crispy.

Tip! If using an air fryer, air fry the breaded chicken for 15 min, tossing halfway through.

5 Make slaw

Peel and grate the carrot.
Finely shred the cabbages.
In a bowl, combine the slaw veggies with the mayonnaise, vinegar, mustard and a pinch of salt and pepper.