Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
Per Serving*
Energy (kJ/kcal)
/
Fats (g)
of which saturated (g)
Carbohydrates (g)
of which sugars (g)
Fibers (g)
Proteins (g)
Salt (g)
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Saute
Peel and mince onion and garlic. Peel and grate ginger. Peel carrots and cut to cubes. Heat oil in a pan over medium high heat. Saute onion and carrot for 5 mins. Add garlic, ginger, tomato paste, and all the spices. Cook for 2–3 mins.
2 Simmer
Add coconut milk. Bring to a boil and reduce the heat to low. Cover and simmer lightly, for 20 minutes, until the carrots are soft.
3 Cook the rice
Meanwhile, cook the jasmine rice in boiling water using the rice, water ratio 1:2.5. Once the water is boiling, reduce the heat, cover and allow a gentle simmer for 15 minutes. Fluff the rice with a fork.
4 Make the sauce
Once the carrots are softened, puree the curry sauce with a mixer, until smooth.. Separate broccoli to florets. Add the florets to the pureed curry and bring to a boil. Reduce heat, and cover. Boil for 5 mins.
5 Add tofu and serve
Cut tofu to pieces. Add to curry and cook for 2 mins. Serve with cooked jasmine rice and chopped red chillies.