Caribbean-Style Seabream
Chilli Herb Peas, Fries and Lime Crema
A true reflection of Caribbean cuisine, this dish highlights the region’s love for warming spices, fresh herbs, and bright citrus which bring depth and vibrancy to every bite!
Cals 494 · Prot 47 · Carbs 44 · Fat 17
Calorie Smart
Global Eats
40 min
A true reflection of Caribbean cuisine, this dish highlights the region’s love for warming spices, fresh herbs, and bright citrus which bring depth and vibrancy to every bite!
Cals 494 · Prot 47 · Carbs 44 · Fat 17
Calorie Smart
Global Eats
Ingredients
Fish
Seabream
6*
330 Grams
Paprika powder
2 Grams
Allspice powder
2 Grams
Cayenne powder
2 Grams
Garlic onion powder
2 Grams
Coconut sugar
10 Grams
Fries
Potatoes
500 Grams
Peas
Fresh coriander
15 Grams
Green peas
150 Grams
Butter
4*
10 Grams
Chilli flakes
2 Grams
Crema
Lime
1 Piece
Sour cream
4*
90 Grams
Allergens
*6 Fish, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2065 / 494 |
| Fats (g) | 17 |
| of which saturated (g) | 9 |
| Carbohydrates (g) | 44 |
| of which sugars (g) | 6.5 |
| Fibers (g) | 10.2 |
| Proteins (g) | 47 |
| Salt (g) | 0.9 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Bake fries
- Preheat the oven to 220°C/200°C fan.
- Slice the potatoes (skins on) into fries.
- Distribute the fries on a lined baking tray.
- Add a drizzle of vegetable oil and a generous pinch of salt.
- Toss the fries in the oil until they are fully coated.
- Roast for 30 min or until golden and crisp.
Tip! For a crisper finish, soak the chips in cold water for 30-60 min before baking.
2 Season fish
- On a plate, mix together the paprika, allspice, a pinch of cayenne (spicy!), garlic onion powder, coconut sugar and salt.
- Gently press the seabream (flesh side) into the spice mix till fully coated.
3 Prep
- Pick and finely chop the coriander.
- Zest the limes and then cut in half.
- In a small bowl, combine the sour cream, juice of half a lime, lime zest, salt and pepper.
4 Make chilli herb peas
- Boil a kettle.
- Add the peas to a pot with a lid, cover with hot water (just enough to cover them) and add a pinch of salt.
- Bring to a boil over high heat and cook for 2-3 min until softened.
- Drain and return the warmed peas to the pot.
- Mash together with the butter and coriander.
- Season with salt and a pinch of chilli flakes (spicy!).
- Set aside and keep warm.
5 Fry fish
- Heat a non-stick pan with a drizzle of oil over a medium-high heat.
- Fry the seabream, spice-side down, and cook for 3-4 min on each side or until cooked through.
6 Serve
- Serve the Caribbean-style Seabream with Chilli Herb Peas, Fries and Lime Crema.
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