Cauliflower, Egg and Cottage Cheese Salad

with Green Beans
A Russian style salad packed with flavors and protein!
Cals NaN · Prot NaN · Carbs NaN · Fat NaN
Low Carb
30 min
Cauliflower, Egg and Cottage Cheese Salad with Green Beans
A Russian style salad packed with flavors and protein!
Cals NaN · Prot NaN · Carbs NaN · Fat NaN
Low Carb
Ingredients
Mayonnaise 5*9*13*
0 Grams

Allergens

*5 Eggs, *9 Soya, *13 Mustard
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal) /
Fats (g)
of which saturated (g)
Carbohydrates (g)
of which sugars (g)
Fibers (g)
Proteins (g)
Salt (g)
*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Cook the cauliflower

1 Cook the cauliflower

Separate cauliflower to florets. Cook in boiling water for 6–7 minutes until crisp-tender. Drain. Chop to cubes.
Boil the eggs

2 Boil the eggs

Boil the eggs for about 7 minutes. Submerge to cold water. Peel and chop.
Cook the beans

3 Cook the beans

Rinse green beans. Remove stems. Bring a pot of water to a boil and season the water with salt. Add green beans, and boil for 4–5 minutes, until crisp-tender. Drain.
Combine and serve

4 Combine and serve

In a bowl, combine cubed, cooked cauliflower, cooked and chopped eggs, green beans, cottage cheese, mayonnaise, yogurt, finely chopped chives, drained capers and mustard. Season well with black pepper, and salt. Mix well. Let the flavors develop for at least 10 minutes.
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