A Russian style salad packed with flavors and protein!
Cals NaN · Prot NaN · Carbs NaN · Fat NaN
Low Carb
30 min
A Russian style salad packed with flavors and protein!
Cals NaN · Prot NaN · Carbs NaN · Fat NaN
Low Carb
Ingredients
Mayonnaise
5*9*13*
0 Grams
Allergens
*5 Eggs, *9 Soya, *13 Mustard
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
Per Serving*
Energy (kJ/kcal)
/
Fats (g)
of which saturated (g)
Carbohydrates (g)
of which sugars (g)
Fibers (g)
Proteins (g)
Salt (g)
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Cook the cauliflower
Separate cauliflower to florets. Cook in boiling water for 6–7 minutes until crisp-tender. Drain. Chop to cubes.
2 Boil the eggs
Boil the eggs for about 7 minutes. Submerge to cold water. Peel and chop.
3 Cook the beans
Rinse green beans. Remove stems. Bring a pot of water to a boil and season the water with salt. Add green beans, and boil for 4–5 minutes, until crisp-tender. Drain.
4 Combine and serve
In a bowl, combine cubed, cooked cauliflower, cooked and chopped eggs, green beans, cottage cheese, mayonnaise, yogurt, finely chopped chives, drained capers and mustard. Season well with black pepper, and salt. Mix well. Let the flavors develop for at least 10 minutes.