Cauliflower Fried Rice

Name: Cauliflower Fried Rice with Tofu and a Zingy Peanut Sauce
Total time: 30 min
Yield: 2, 3 or 4 people
Ingredients: 300 Grams of Firm tofu; 1 Pieces of Red pepper; 100 Grams of Snow peas; 40 Grams of Spring onion; 400 Grams of Cauliflower; 1 Tsp of Salt; 15 Grams of Corn starch; 1 Tbsp of Vegetable oil; 10 Grams of Ginger garlic paste; 10 Grams of Sesame seeds; 45 Grams of Peanut butter; 20 ML of Soy sauce; 20 ML of Maple syrup; 14 Grams of Sriracha sauce; 2 Pieces of Lime

with Tofu and a Zingy Peanut Sauce

This take on fried 'rice' keeps carbs low but taste to the max!

Cals 573 · Prot 41 · Carbs 47 · Fat 28

Vegan

30 min

Cauliflower Fried Rice with Tofu and a Zingy Peanut Sauce

This take on fried 'rice' keeps carbs low but taste to the max!

Cals 573 · Prot 41 · Carbs 47 · Fat 28

Vegan

Ingredients

Stir-fry

Firm tofu 9*

300 Grams

Red pepper

1 Piece

Snow peas

100 Grams

Spring onion

40 Grams

Cauliflower

400 Grams

Salt

0.5 Tsp

Corn starch

15 Grams

Vegetable oil

1 Tbsp

Ginger garlic paste

10 Grams

Sesame seeds 3*

10 Grams

Peanut sauce

Peanut butter 1*9*

45 Grams

Soy sauce 9*10*11*

20 ML

Maple syrup

20 ML

Sriracha sauce

14 Grams

Lime

2 Pieces

Allergens

*9 Soya, *3 Sesame Seeds, *1 Peanuts, *10 Wheat, *11 Gluten

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2396 / 573
Fats (g)	28.2
of which saturated (g)	4.6
Carbohydrates (g)	47
of which sugars (g)	20.9
Fibers (g)	13.6
Proteins (g)	40.8
Salt (g)	2.9

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep

De-seed and finely slice the bell pepper. Trim and slice the snow peas diagonally. Trim and chop the spring onion. Using a box grater or food processor, grate or blitz the cauliflower until it resembles rice grains.

2 Make sauce

In a bowl, whisk the peanut butter, soy sauce, maple syrup, sriracha (spicy!) and lime juice until combined and smooth (see pro tip!).

3 Cauliflower rice

Heat a frying pan over a medium-high heat with a drizzle of oil. Once hot, add the cauliflower with a pinch of salt and stir-fry for 7 min. Add the spring onion, reserving some for garnish, and cook for 30 sec longer. Remove from heat and set aside.

4 Fry tofu

Meanwhile, slice the tofu into bite-size cubes. Add the corn starch to a plate. Turn the tofu cubes in the starch until fully coated. Heat a second non-stick pan over a medium-high heat with a drizzle of vegetable oil. Once hot, add the tofu cubes and fry for 4-5 min until golden and crispy.