Cheat's Afghani-Style Lamb Mantu
with Tomato Sauce and Mint Yogurt
Traditional Afghan mantu are delicate, hand-folded dumplings — this clever twist features pasta without losing the heart and flavours of the dish
Cals 905 · Prot 54 · Carbs 90 · Fat 31
Global Eats
40 min
Traditional Afghan mantu are delicate, hand-folded dumplings — this clever twist features pasta without losing the heart and flavours of the dish
Cals 905 · Prot 54 · Carbs 90 · Fat 31
Global Eats
Ingredients
Lamb
Lamb Mince
350 Grams
Red onion
1 Piece
Tomato paste
30 Grams
Tomato passata
200 Grams
Coriander cumin powder
2 Grams
Chicken stock cube
4*5*9*15*
1 Piece
White sugar
5 Grams
Chilli flakes
2 Grams
Water
250 ML
Conchiglie rigate pasta
5*10*11*
180 Grams
Sumac
2 Grams
Salad
Cucumber
1 Piece
Fresh mint
10 Grams
Crispy bionda lettuce
100 Grams
White balsamic vinegar
14*
15 ML
Yogurt
Garlic cloves
1 Piece
Greek yogurt
4*
150 Grams
Dried mint
2 Grams
Allergens
*4 Milk, *5 Eggs, *9 Soya, *15 Celery, *10 Wheat, *11 Gluten, *14 Sulphur Dioxide
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 4074 / 905 |
| Fats (g) | 31.2 |
| of which saturated (g) | 18.1 |
| Carbohydrates (g) | 90 |
| of which sugars (g) | 17 |
| Fibers (g) | 7.6 |
| Proteins (g) | 54.2 |
| Salt (g) | 3.6 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Peel and finely chop the onions.
- Peel and finely grate the garlic.
2 Fry
- Heat a large pan over medium high heat with a drizzle of olive oil.
- Fry the onions and half the garlic for 2-3 min, reserving the rest for the yogurt.
- Fry the lamb mince for 3-5 min until browned.
- Add the tomato paste, coriander cumin powder, and a pinch of chilli flakes (spicy!), and cook for 2 min.
- Add the passata, 0.5 stock cube, a pinch of sugar, and the measured water.
- Cover and simmer for 5-7 min until thickened. Keep warm.
3 Boil pasta
- Meanwhile, bring a large pot of salted water to the boil.
- Add the pasta. Cook for 8-10 min until 'al dente' or cooked to your liking.
- Drain
4 Prep
- In a bowl, add the remaining garlic, Greek yogurt and a small splash of water to loosen.
- Whisk until smooth.
- Crush the dried mint in the palm of your hands and add to the yogurt.
5 Make salad
- Slice cucumber into half moons.
- Pick the mint leaves. Reserve some for garnish.
- In a bowl, combine the lettuce, cucumber, white balsamic, a handful of mint, and a drizzle of olive oil, and a pinch of salt and pepper.
6 Serve
- Serve the Cheat's Lamb Mantu by spreading a layer of yogurt on each plate.
- Top with the cooked pasta, then lamb and tomato sauce.
- Garnish with remaining sumac and mint.
- Serve with the salad on the side.
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