Cheat's Chicken Egg Fried Rice
with Mixed Veggies
Everything you love about a fried rice done simple in one tray and baked in the oven!
Cals 814 · Prot 64 · Carbs 97 · Fat 16
Family Friendly
Quick Prep
45 min
Everything you love about a fried rice done simple in one tray and baked in the oven!
Cals 814 · Prot 64 · Carbs 97 · Fat 16
Family Friendly
Quick Prep
Ingredients
Chicken
Chicken breast
400 Grams
Soy sauce
9*10*11*
10 ML
Teriyaki sauce
8*9*10*
40 ML
Ginger garlic paste
10 Grams
Sesame oil
3*9*
15 ML
Baked Rice
Water
350 ML
Long grain rice
150 Grams
Sweet corn kernels
122 Grams
Green peas
100 Grams
Carrot
1 Piece
Chicken stock cube
4*5*9*15*
1 Piece
Oyster sauce
8*10*
20 Grams
Eggs
Spring onion
40 Grams
Organic Eggs
5*
2 Piece
Salt
0.3 Tsp
Black pepper
0.3 Tsp
Allergens
*9 Soya, *10 Wheat, *11 Gluten, *8 Molluscs, *3 Sesame Seeds, *4 Milk, *5 Eggs, *15 Celery
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3384 / 814 |
| Fats (g) | 16.3 |
| of which saturated (g) | 4.6 |
| Carbohydrates (g) | 97 |
| of which sugars (g) | 16.7 |
| Fibers (g) | 5.4 |
| Proteins (g) | 63.8 |
| Salt (g) | 7.4 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
Preheat the oven to 200°C / 180°C fan. Boil water in a kettle. Rinse and drain the rice, corn, and peas. Peel and chop the carrots into small cubes or bite-sized pieces. Dissolve the chicken stock cube in the measured boiled water, and mix in the oyster sauce. This is your cooking sauce.
2 Bake rice
In a large baking dish, add the rice, corn, carrot and peas, and pour the cooking sauce over. Shake to spread evenly, ensuring that the rice is submerged under the sauce. Cover with the foil and bake for 25 min.
Tip! Make sure you use a larger baking dish or casserole to accomodate for the 3 and 4 ppl boxes.
3 Marinate chicken
Meanwhile, chop the chicken into small bite-sized pieces. In a bowl, combine the chicken with the teriyaki sauce, soy sauce, ginger garlic paste, and sesame oil. Mix and set aside.
4 Bake chicken
Remove the foil, and add the chicken on top of the rice. Spread the chicken in a single layer across the rice. Bake, uncovered for 20 min until the chicken is cooked through, and the rice has absorbed all the water and is fluffy. Remove from the oven, cover with the foil and let it rest for 5 min until serving.
5 Fry eggs
Meanwhile, finely chop the spring onions. Heat a small frying pan with a drizzle of oil. Once hot, add a handful of spring onions and the eggs with a pinch of salt and pepper, and scramble for 1-2 min until fluffy.
6 Finish and serve
Add the eggs to the tray bake and use a rubber spatula to stir up the rice and chicken. Divide amongst bowls and garnish with the remaining spring onions.
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