Cheesy Double Zucchini Beef Gratin

Name: Cheesy Double Zucchini Beef Gratin with Rocket Salad
Total time: 35 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Grass fed Beef Mince Lean; 2 Piece of Garlic cloves; 2 Piece of Shallots; 1 Tbsp of Vegetable oil; 15 ML of Worcestershire sauce; 8 Grams of Marmite; 1 Piece of Large zucchini; 2 Piece of Small zucchini; 60 Grams of Gruyere; 1 Tbsp of Vegetable oil; 1 Tsp of Salt; 1 Tsp of Black pepper; 2 Grams of Dried parsley; 20 Grams of Rocket; 1 Tbsp of Olive oil; 15 ML of Balsamic vinegar

with Rocket Salad

Layers of savoury beef and cheesy Gruyere. What's not to love?

Cals 554 · Prot 53 · Carbs 38 · Fat 23

Low Carb

35 min

Cheesy Double Zucchini Beef Gratin with Rocket Salad

Layers of savoury beef and cheesy Gruyere. What's not to love?

Cals 554 · Prot 53 · Carbs 38 · Fat 23

Low Carb

Ingredients

Beef mince

Grass fed Beef Mince Lean

350 Grams

Garlic cloves

2 Piece

Shallots

2 Piece

Vegetable oil

1 Tbsp

Worcestershire sauce 6*11*

15 ML

Marmite 11*15*

8 Grams

Gratin

Large zucchini

1 Piece

Small zucchini

2 Piece

Gruyere 4*

60 Grams

Vegetable oil

1 Tbsp

Salt

0.5 Tsp

Black pepper

0.5 Tsp

Dried parsley

2 Grams

To serve

Rocket

20 Grams

Olive oil

1 Tbsp

Balsamic vinegar 14*

15 ML

Allergens

*6 Fish, *11 Gluten, *15 Celery, *4 Milk, *14 Sulphur Dioxide

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2320 / 554
Fats (g)	22.5
of which saturated (g)	10.9
Carbohydrates (g)	38
of which sugars (g)	14
Fibers (g)	6.2
Proteins (g)	53.3
Salt (g)	1.1

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep

Preheat the oven to 200°C/180°C fan. Peel and mince the garlic. Peel and slice the shallots. Slice both types of the zucchinis lengthwise into thin strips (use a peeler to get them extra thin!). Grate the Gruyere cheese.

2 Fry beef

Heat a pan over a medium-high heat with a drizzle of oil. Once hot, add the shallots, garlic and a pinch of salt. Fry for 3 min. Add the beef mince, Worcestershire sauce and marmite. Fry for 5 min or until starting to brown.

3 Season zucchini

Place the zucchini slices in a bowl with a drizzle of oil and a pinch of salt and pepper. Add the dried parsley. Mix well.

4 Bake

Place 1/3 of the zucchini slices in a baking dish. Top with 1/3 of the beef mince and 1/3 of the cheese. Repeat until you run out of the zucchini and beef mince. Reserve enough cheese to top off the gratin. Bake for 20-25 min or until the zucchini is softened.