This low carb take on the classic risotto uses quinoa instead of rice!
Cals 569 · Prot 27 · Carbs 71 · Fat 12
Vegetarian
Low Carb
30 min
This low carb take on the classic risotto uses quinoa instead of rice!
Cals 569 · Prot 27 · Carbs 71 · Fat 12
Vegetarian
Low Carb
Ingredients
Quinotto
Water
500 ML
Dried porcini mushrooms
10 Grams
Mushroom stock cube
1 Piece
Brown onion
0.5 Piece
Garlic cloves
2 Piece
Olive oil
1 Tbsp
Salt
0.5 Tsp
White quinoa
150 Grams
To serve
Chestnut mushrooms
250 Grams
Olive oil
1 Tbsp
Salt
0.5 Tsp
Fresh parsley
15 Grams
Butter
4*
20 Grams
Grana padano
4*5*
60 Grams
Lemon
1 Piece
Allergens
*4 Milk, *5 Eggs
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
Per Serving*
Energy (kJ/kcal)
2373 / 569
Fats (g)
11.5
of which saturated (g)
11.3
Carbohydrates (g)
71
of which sugars (g)
5.5
Fibers (g)
7.4
Proteins (g)
27.1
Salt (g)
0.7
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
Boil the measuredwater. Add the dried porcini mushrooms, stockcube and boiled water to a jug and set aside. This is your mushroomstock. Peel and finely dice the onion. Peel and mince the garlic. Tear or chop the chestnut mushrooms into small pieces.
2 Start quinotto
Heat a non-stick pan over a medium-low heat with a drizzle of olive oil. Once hot, add the onion with a pinch of salt and cook for 5-6 min or until softened. Once softened, add the garlic and quinoa and cook for 1 min further, stirring to coat the grains in the oil.
3 Simmer
Add 1/3 of the stock and stir continuously until it is absorbed. Continue to add the stock (along with the porcinimushrooms), a little at a time for 15 min or until all the stock is absorbed and the quinoa is cooked 'al dente' – this is your quinotto.
4 Fry mushrooms
Meanwhile, heat a second pan over a medium-high heat with a drizzle of oliveoil. Once hot, add the mushrooms with a pinch of salt and leave untouched for 5 min until brown. After 5 min, stir and cook for 2 min further.
5 Finish quinotto
Finely chop the parsley. Once ready, stir the mushrooms, butter, GranaPadano and half of the parsley (save some for garnish!) into the quinoa. Add a splash of water if needed. Season with a squeeze of lemon juice.
6 Serve
Divide the quinotto among bowls and garnish with the remaining parsley.