Cheesy Veggie Filled Quesadillas

with Avo Lime Crema
Avo crema is a decadent alternative to guacamole, and perfect for dipping!
Cals 1037 · Prot 49 · Carbs 109 · Fat 51
Vegetarian
Family-Friendly
Try Hello Chef Now
30 min
photo
Avo crema is a decadent alternative to guacamole, and perfect for dipping!
Cals 1037 · Prot 49 · Carbs 109 · Fat 51
Vegetarian
Family-Friendly
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Quesadillas
Red onion
1 Piece
Garlic cloves
1 Piece
Red pepper
1 Piece
Yellow pepper
1 Piece
Black beans
240 Grams
Sweet corn kernels
145 Grams
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Chipotle powder
2 Grams
Fajita seasoning
10 Grams
Grated orange cheddar
60 Grams
Grated mozzarella
150 Grams
8'' tortilla wraps
4 Pieces
Jalapeno slices
30 Grams
Avo lime crema
Avocado
1 Piece
Lime
1 Piece
Sour cream
60 Grams
Salt
0.5 Tsp

Tips for fussy eaters

Can't handle the heat? Go easy on the chipotle and jalapenos!

Pro tip

When flipping, place your spatula at the open side of the tortilla, so the closed, folded, side remains on the pan when flipping.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

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1 Prep

Peel and finely chop the onion. Peel and mince the garlic. De-seed and chop the bell peppers. Drain and rinse the black beans and sweet corn
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2 Fry

Heat non-stick pan over a medium heat with a drizzle of oil. Once hot, add the onion and bell peppers with a pinch of salt. Cook for 5-6 min until softened, then add the garlic, chipotle (spicy!)fajita seasoning, black beans and sweet corn. Cook for 2 min further. Remove from the heat and stir through the cheeses.
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3 Avo lime crema

Meanwhile, slice the avocado in half and remove its stone. Scoop the avocado out of its skin using a spoon. Add it to a bowl. Add the lime juice and sour cream. Mash with a fork until smooth. Alternatively, use a food processor or blender to get it really smooth. Season with plenty of salt.
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4 Assemble

Divide 1/4 of the cheesy bean mixture over one half of the tortilla. Top with the jalapeno slices (spicy!). Fold the tortilla over into a half moon shape - this is your quesadilla. Repeat.
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5 Fry

Heat a pan over a medium heat with a drizzle of oil. Once hot, add the quesadillas and cook for 3-4 min, pressing down with a spatula. Flip and cook for a further 3-4 min or until each side is lightly browned and crisp. Repeat this process with the remaining quesadillas
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6 Serve

Slice the quesadillas into triangles and serve the avo lime crema on the side. 

Tips for fussy eaters

Can't handle the heat? Go easy on the chipotle and jalapenos!

Pro tip

When flipping, place your spatula at the open side of the tortilla, so the closed, folded, side remains on the pan when flipping.

Allergens

May contain the following items and their products: crustaceans, peanuts, soybeans, cree nuts, sesame seeds, fish, eggs, milk, gluten, celery, mustard, sulphur dioxide and sulphites.

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