Cheesy Veggie Filled Quesadillas
with Avo Lime Crema
Avo crema is a decadent alternative to guacamole, and perfect for dipping!
Cals 1163 · Prot 46 · Carbs 106 · Fat 53
Vegetarian
Family Friendly
30 min
Avo crema is a decadent alternative to guacamole, and perfect for dipping!
Cals 1163 · Prot 46 · Carbs 106 · Fat 53
Vegetarian
Family Friendly
Ingredients
Quesadillas
Red onion
1 Piece
Garlic cloves
1 Piece
Red pepper
1 Piece
Yellow pepper
1 Piece
Black beans
240 Grams
Sweet corn kernels
145 Grams
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Chipotle powder
2 Grams
Fajita seasoning
10 Grams
Grated orange cheddar
4*
60 Grams
Grated mozzarella
4*
150 Grams
8'' tortilla wraps
10*11*
4 Piece
Jalapeno slices
30 Grams
Avo lime crema
Avocado
1 Piece
Lime
1 Piece
Sour cream
4*
60 Grams
Salt
0.5 Tsp
Allergens
*4 Milk, *10 Wheat, *11 Gluten
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 4771 / 1163 |
| Fats (g) | 53.3 |
| of which saturated (g) | 28 |
| Carbohydrates (g) | 106 |
| of which sugars (g) | 16.2 |
| Fibers (g) | 22.5 |
| Proteins (g) | 46.1 |
| Salt (g) | 3.8 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Peel and finely chop the onion.
- Peel and mince the garlic.
- De-seed and roughly chop the peppers.
- Drain and rinse the black beans and sweet corn.
2 Fry
- Heat non-stick pan over a medium heat with a drizzle of oil.
- Once hot, add the onion and peppers with a pinch of salt.
- Cook for 5-6 min until softened.
- Add the garlic, chipotle (spicy!), fajita seasoning, black beans and sweet corn.
- Cook for 2 min further.
- Remove from the heat.
- Stir through the cheeses.
3 Avo lime crema
- Meanwhile, slice the avocado in half and remove the stone.
- Scoop the avocado out of its skin using a spoon.
- Add it to a bowl.
- Add the lime juice and sour cream.
- Mash with a fork until smooth.
- Alternatively, use a food processor or blender to get it really smooth.
- Season with plenty of salt.
4 Assemble quesadillas
- Divide 1/4 of the cheesy bean mixture over one half of the tortilla.
- Top with the jalapeno slices (spicy!).
- Fold the tortilla over into a half moon shape to make quesadillas.
- Repeat.
5 Fry
- Heat a pan over a medium heat with a drizzle of oil.
- Once hot, add the quesadillas.
- Cook for 3-4 min, pressing down with a spatula.
- Flip.
- Cook for a further 3-4 min or until each side is lightly browned and crisp.
- Repeat this process with the remaining quesadillas.
6 Serve
- Slice the quesadillas into triangles.
- Serve the Cheesy Veggie Filled Quesadillas with Avo Lime Crema on the side.
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