Cheesy Veggie Filled Quesadillas

with Avo Lime Crema

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Instructions

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1 Prep

Peel and finely chop the onion. Peel and mince the garlic. De-seed and chop the bell peppers. Drain and rinse the black beans and sweet corn

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2 Fry

Heat non-stick pan over a medium heat with a drizzle of oil. Once hot, add the onion and bell peppers with a pinch of salt. Cook for 5-6 min until softened, then add the garlic, chipotle (spicy!)fajita seasoning, black beans and sweet corn. Cook for 2 min further. Remove from the heat and stir through the cheeses.

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3 Avo lime crema

Meanwhile, slice the avocado in half and remove its stone. Scoop the avocado out of its skin using a spoon. Add it to a bowl. Add the lime juice and sour cream. Mash with a fork until smooth. Alternatively, use a food processor or blender to get it really smooth. Season with plenty of salt.

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4 Assemble

Divide 1/4 of the cheesy bean mixture over one half of the tortilla. Top with the jalapeno slices (spicy!). Fold the tortilla over into a half moon shape - this is your quesadilla. Repeat.

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5 Fry

Heat a pan over a medium heat with a drizzle of oil. Once hot, add the quesadillas and cook for 3-4 min, pressing down with a spatula. Flip and cook for a further 3-4 min or until each side is lightly browned and crisp. Repeat this process with the remaining quesadillas

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6 Serve

Slice the quesadillas into triangles and serve the avo lime crema on the side. 

Tips for fussy eaters

Can't handle the heat? Go easy on the chipotle and jalapenos!

Pro tip

When flipping, place your spatula at the open side of the tortilla, so the closed, folded, side remains on the pan when flipping.

Avo crema is a decadent alternative to guacamole, and perfect for dipping!

Cooking Time: 30 min

Cals 1017 · Prot 47 · Carbs 106 · Fat 51

Ingredients

Number of people

Quesadillas

Red onion 1 Piece
Garlic cloves 1 Piece
Red pepper 1 Piece
Yellow pepper 1 Piece
Black beans 240 Grams
Sweet corn kernels 145 Grams
Vegetable oil 1 Tbsp
Salt 0.5 Tsp
Chipotle powder 2 Grams
Fajita seasoning 10 Grams
Grated orange cheddar 60 Grams
Grated mozzarella 150 Grams
8'' tortilla wraps 4 Pieces
Jalapeno slices 30 Grams

Avo lime crema

Avocado 1 Piece
Lime 1 Piece
Sour cream 60 Grams
Salt 0.5 Tsp

Avo crema is a decadent alternative to guacamole, and perfect for dipping!

Cooking Time: 30 min

Cals 1017 · Prot 47 · Carbs 106 · Fat 51

Instructions

photo

1 Prep

Peel and finely chop the onion. Peel and mince the garlic. De-seed and chop the bell peppers. Drain and rinse the black beans and sweet corn

photo

2 Fry

Heat non-stick pan over a medium heat with a drizzle of oil. Once hot, add the onion and bell peppers with a pinch of salt. Cook for 5-6 min until softened, then add the garlic, chipotle (spicy!)fajita seasoning, black beans and sweet corn. Cook for 2 min further. Remove from the heat and stir through the cheeses.

photo

3 Avo lime crema

Meanwhile, slice the avocado in half and remove its stone. Scoop the avocado out of its skin using a spoon. Add it to a bowl. Add the lime juice and sour cream. Mash with a fork until smooth. Alternatively, use a food processor or blender to get it really smooth. Season with plenty of salt.

photo

4 Assemble

Divide 1/4 of the cheesy bean mixture over one half of the tortilla. Top with the jalapeno slices (spicy!). Fold the tortilla over into a half moon shape - this is your quesadilla. Repeat.

photo

5 Fry

Heat a pan over a medium heat with a drizzle of oil. Once hot, add the quesadillas and cook for 3-4 min, pressing down with a spatula. Flip and cook for a further 3-4 min or until each side is lightly browned and crisp. Repeat this process with the remaining quesadillas

photo

6 Serve

Slice the quesadillas into triangles and serve the avo lime crema on the side. 

Tips for fussy eaters

Can't handle the heat? Go easy on the chipotle and jalapenos!

Pro tip

When flipping, place your spatula at the open side of the tortilla, so the closed, folded, side remains on the pan when flipping.

Ingredients

Number of people

Quesadillas

Red onion 1 Piece
Garlic cloves 1 Piece
Red pepper 1 Piece
Yellow pepper 1 Piece
Black beans 240 Grams
Sweet corn kernels 145 Grams
Vegetable oil 1 Tbsp
Salt 0.5 Tsp
Chipotle powder 2 Grams
Fajita seasoning 10 Grams
Grated orange cheddar 60 Grams
Grated mozzarella 150 Grams
8'' tortilla wraps 4 Pieces
Jalapeno slices 30 Grams

Avo lime crema

Avocado 1 Piece
Lime 1 Piece
Sour cream 60 Grams
Salt 0.5 Tsp
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