Avo crema is a decadent alternative to guacamole, and perfect for dipping!
116 Reviews
Cals 1205 · Prot 49 · Carbs 122 · Fat 61
Vegetarian
Family Friendly
30 min
Avo crema is a decadent alternative to guacamole, and perfect for dipping!
116 Reviews
Cals 1205 · Prot 49 · Carbs 122 · Fat 61
Vegetarian
Family Friendly
Ingredients
Quesadillas
Red onion
1 Piece
Garlic cloves
1 Piece
Red pepper
1 Piece
Yellow pepper
1 Piece
Black beans
240 Grams
Sweet corn kernels
122 Grams
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Chipotle powder
2 Grams
Fajita seasoning
10 Grams
Grated orange cheddar
4*
60 Grams
Grated mozzarella
4*
150 Grams
8'' tortilla wraps
10*11*
4 Piece
Jalapeno slices
30 Grams
Avo lime crema
Avocado
1 Piece
Lime
1 Piece
Sour cream
4*
60 Grams
Salt
0.5 Tsp
Allergens
*4 Milk, *10 Wheat, *11 Gluten
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
Per Serving*
Energy (kJ/kcal)
5036 / 1205
Fats (g)
61.4
of which saturated (g)
28.2
Carbohydrates (g)
122
of which sugars (g)
16.7
Fibers (g)
20.5
Proteins (g)
48.5
Salt (g)
5.6
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
Peel and finely chop the onion. Peel and mince the garlic. De-seed and roughly chop the peppers. Drain and rinse the black beans and sweetcorn.
2 Fry
Heat non-stick pan over a medium heat with a drizzle of oil. Once hot, add the onion and peppers with a pinch of salt. Cook for 5-6 min until softened, then add the garlic, chipotle(spicy!), fajitaseasoning, blackbeans and sweetcorn. Cook for 2 min further. Remove from the heat and stir through the cheeses.
3 Avo lime crema
Meanwhile, slice the avocado in half and remove its stone. Scoop the avocado out of its skin using a spoon. Add it to a bowl. Add the lime juice and sourcream. Mash with a fork until smooth. Alternatively, use a food processor or blender to get it really smooth. Season with plenty of salt.
4 Assemble
Divide 1/4 of the cheesy bean mixture over one half of the tortilla. Top with the jalapenoslices(spicy!). Fold the tortilla over into a half moon shape - this is your quesadilla. Repeat.
5 Fry
Heat a pan over a medium heat with a drizzle of oil. Once hot, add the quesadillas and cook for 3-4 min, pressing down with a spatula. Flip and cook for a further 3-4 min or until each side is lightly browned and crisp. Repeat this process with the remaining quesadillas.
6 Serve
Slice the quesadillas into triangles and serve the avo lime crema on the side.