Cheesy Veggie Filled Quesadillas
with Avo Lime Crema
Instructions
1 Prep
Peel and finely chop the onion. Peel and mince the garlic. De-seed and chop the bell peppers. Drain and rinse the black beans and sweet corn.
2 Fry
Heat non-stick pan over a medium heat with a drizzle of oil. Once hot, add the onion and bell peppers with a pinch of salt. Cook for 5-6 min until softened, then add the garlic, chipotle (spicy!), fajita seasoning, black beans and sweet corn. Cook for 2 min further. Remove from the heat and stir through the cheeses.
3 Avo lime crema
Meanwhile, slice the avocado in half and remove its stone. Scoop the avocado out of its skin using a spoon. Add it to a bowl. Add the lime juice and sour cream. Mash with a fork until smooth. Alternatively, use a food processor or blender to get it really smooth. Season with plenty of salt.
4 Assemble
Divide 1/4 of the cheesy bean mixture over one half of the tortilla. Top with the jalapeno slices (spicy!). Fold the tortilla over into a half moon shape - this is your quesadilla. Repeat.
5 Fry
Heat a pan over a medium heat with a drizzle of oil. Once hot, add the quesadillas and cook for 3-4 min, pressing down with a spatula. Flip and cook for a further 3-4 min or until each side is lightly browned and crisp. Repeat this process with the remaining quesadillas.
6 Serve
Slice the quesadillas into triangles and serve the avo lime crema on the side.
Tips for fussy eaters
Can't handle the heat? Go easy on the chipotle and jalapenos!
Pro tip
When flipping, place your spatula at the open side of the tortilla, so the closed, folded, side remains on the pan when flipping.
Avo crema is a decadent alternative to guacamole, and perfect for dipping!
Cooking Time: 30 min
Cals 1017 · Prot 47 · Carbs 106 · Fat 51
Ingredients
Quesadillas
Avo lime crema
Avo crema is a decadent alternative to guacamole, and perfect for dipping!
Cooking Time: 30 min
Cals 1017 · Prot 47 · Carbs 106 · Fat 51
Instructions
1 Prep
Peel and finely chop the onion. Peel and mince the garlic. De-seed and chop the bell peppers. Drain and rinse the black beans and sweet corn.
2 Fry
Heat non-stick pan over a medium heat with a drizzle of oil. Once hot, add the onion and bell peppers with a pinch of salt. Cook for 5-6 min until softened, then add the garlic, chipotle (spicy!), fajita seasoning, black beans and sweet corn. Cook for 2 min further. Remove from the heat and stir through the cheeses.
3 Avo lime crema
Meanwhile, slice the avocado in half and remove its stone. Scoop the avocado out of its skin using a spoon. Add it to a bowl. Add the lime juice and sour cream. Mash with a fork until smooth. Alternatively, use a food processor or blender to get it really smooth. Season with plenty of salt.
4 Assemble
Divide 1/4 of the cheesy bean mixture over one half of the tortilla. Top with the jalapeno slices (spicy!). Fold the tortilla over into a half moon shape - this is your quesadilla. Repeat.
5 Fry
Heat a pan over a medium heat with a drizzle of oil. Once hot, add the quesadillas and cook for 3-4 min, pressing down with a spatula. Flip and cook for a further 3-4 min or until each side is lightly browned and crisp. Repeat this process with the remaining quesadillas.
6 Serve
Slice the quesadillas into triangles and serve the avo lime crema on the side.
Tips for fussy eaters
Can't handle the heat? Go easy on the chipotle and jalapenos!
Pro tip
When flipping, place your spatula at the open side of the tortilla, so the closed, folded, side remains on the pan when flipping.
Ingredients
Quesadillas
Avo lime crema
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