Cheesy Veggie Tacos
with Avocado and Tomato Salsa
Did someone say taco night? Yes please!
Cals 625 · Prot 19 · Carbs 82 · Fat 28
Vegetarian
25 min
Did someone say taco night? Yes please!
Cals 625 · Prot 19 · Carbs 82 · Fat 28
Vegetarian
Ingredients
Taco filling
Small zucchini
3 Piece
Red pepper
1 Piece
Salt
0.5 Tsp
Sweet corn kernels
145 Grams
Vegetable oil
1 Tbsp
Taco seasoning
10 Grams
Tomato paste
30 Grams
Cumin powder
2 Grams
Garlic onion powder
4 Grams
6'' tortilla wraps
10*11*
6 Piece
Toppings
Avocado
1 Piece
Salt
0.5 Tsp
Grated cheddar
4*
60 Grams
Mild tomato salsa
90 Grams
Allergens
*10 Wheat, *11 Gluten, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2615 / 625 |
| Fats (g) | 28.3 |
| of which saturated (g) | 4.6 |
| Carbohydrates (g) | 82 |
| of which sugars (g) | 12.7 |
| Fibers (g) | 14.9 |
| Proteins (g) | 19.1 |
| Salt (g) | 3.6 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Slice the zucchini into half moons.
- Deseed and finely chop the red pepper.
- Cut the avocado in half and remove its stone.
- Scoop the avocado out of its skin into a bowl using a spoon.
- Mash it with a fork with a generous pinch of salt.
- Drain the sweet corn.
2 Fry veg
- Heat a large non-stick pan over a medium-high heat with a drizzle of oil.
- Once hot, add the zucchini and peppers with a pinch of salt.
- Fry for 5 min.
3 Add spices
- Add the taco seasoning, tomato paste, cumin powder, garlic onion powder and corn.
- Fry for 2 min further.
Tip! If the spices are sticking to the pan, add a splash of water.
4 Warm tortillas
- Meanwhile, heat the tortilla wraps in the microwave for 30-60 secs until warm.
Tip! For crispy tortillas warm the tortillas on a dry hot pan.
5 Serve
- Divide the vegetables among the wraps.
- Load them with the Cheddar cheese, avocado and tomato salsa.
- Serve the Cheesy Veggie Tacos with Avocado and Tomato Salsa.
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