Chicken and Beef Bacon Stew
with Mash and Green Beans
A perfect family dinner!
Cals 709 · Prot 60 · Carbs 57 · Fat 27
Family Friendly
30 min
A perfect family dinner!
Cals 709 · Prot 60 · Carbs 57 · Fat 27
Family Friendly
Ingredients
Stew
Chicken breast
300 Grams
Beef bacon
90 Grams
Fresh parsley
15 Grams
Corn starch
10 Grams
Onion marmalade
28 Grams
Cream cheese
4*
60 Grams
Chicken stock cube
4*5*9*15*
1 Piece
Water
150 ML
Green peas
100 Grams
Mash
Potatoes
500 Grams
Whole milk
4*
100 ML
Veg
Green beans
150 Grams
Allergens
*4 Milk, *5 Eggs, *9 Soya, *15 Celery
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2969 / 709 |
| Fats (g) | 27 |
| of which saturated (g) | 13.5 |
| Carbohydrates (g) | 57 |
| of which sugars (g) | 17.2 |
| Fibers (g) | 9.6 |
| Proteins (g) | 60.3 |
| Salt (g) | 5.8 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Make mash
- Bring a large pot of salted water to the boil.
- Peel the potatoes and cut them into chunks.
- Add to the boiling water and cook for 15-20 min until tender.
- Once tender, drain and mash.
- Add milk to reach the desired consistency.
- Season with salt and pepper to taste.
2 Prep
- Meanwhile, chop the chicken into bite-sized pieces.
- Chop the bacon into small bite-sized pieces.
- Trim the green beans.
- Pick and finely chop the parsley.
3 Fry
- Heat a frying pan over a medium-high heat with a drizzle of oil.
- Fry the chicken and bacon for 4-5 min, until golden.
4 Make sauce
- Add 2 Tsp corn starch, onion marmalade, cream cheese, 0.5 stock cube and the measured water.
- Mix until combined.
- Cook for 2-3 min until thickened.
- Add the peas and cook for a further 2-3 min.
5 Cook beans
- Meanwhile, add the green beans to a pan of salted water.
- Bring to a boil and cook the beans for 3-4 min until tender.
6 Serve
- Serve the Chicken and Bacon Stew with Mash and Green Beans garnished with parsley.
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