Chicken and Green Veggie Penne Pasta
in a Creamy Cheese Sauce
A delicious one-pot pasta loaded with mushrooms, green peas, and broccoli.
Cals 877 · Prot 80 · Carbs 82 · Fat 24
Tips for Kids
Family Friendly
40 min
A delicious one-pot pasta loaded with mushrooms, green peas, and broccoli.
Cals 877 · Prot 80 · Carbs 82 · Fat 24
Tips for Kids
Family Friendly
Ingredients
Pasta
Chicken breast
400 Grams
Broccoli
200 Grams
Fresh parsley
15 Grams
Penne
10*11*
180 Grams
Olive oil
1 Tbsp
Salt
0.3 Tsp
Black pepper
0.5 Tsp
Dried thyme
2 Grams
Butter
4*
10 Grams
Plain flour
10*11*
10 Grams
Nutmeg
1 Gram
Chicken stock cube
4*5*9*15*
1 Piece
Whole milk
4*
200 ML
Water
150 ML
Green peas
100 Grams
Grated mozzarella
4*
60 Grams
Grated cheddar
4*
60 Grams
Grated Parmesan
4*
30 Grams
Allergens
*10 Wheat, *11 Gluten, *4 Milk, *5 Eggs, *9 Soya, *15 Celery
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3681 / 877 |
| Fats (g) | 23.8 |
| of which saturated (g) | 10.8 |
| Carbohydrates (g) | 82 |
| of which sugars (g) | 10.8 |
| Fibers (g) | 6.6 |
| Proteins (g) | 80.1 |
| Salt (g) | 4.1 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Separate the broccoli into florets.
- Chop them into small bite-sized pieces.
- Pick and finely chop the parsley leaves.
- Chop the chicken into bite-sized pieces.
2 Boil pasta
- Bring a large pot of salted water to the boil.
- Once boiling, add the pasta.
- Cook for 8-10 min until 'al dente' or cooked to your liking.
- Add the broccoli florets to the same pot of water.
- Cook for 1-2 min further.
- Reserve 1 cup of pasta water to use in step 5.
- Drain the pasta and broccoli.
- Set aside.
Tip! If cooking for kids, reserve a portion of the cooked pasta and broccoli separately.
3 Fry
- Heat a second large pan over a medium-high heat with a drizzle of olive oil.
- Once hot, add the chicken with a pinch of salt and pepper.
- Fry for 5 min or until cooked through.
- Add the dried thyme.
- Fry for 1 min further.
- Transfer the chicken onto a plate.
- Reserve the pan.
Tip! If cooking for kids, reserve a portion of the cooked plain chicken on the side.
4 Make sauce
- Return the pan to a medium heat.
- Melt the butter, then add the plain flour, nutmeg and 0.5 stock cube and stir until a paste forms.
- Slowly add the milk and measured water.
- Mix well.
- Cook the sauce for 2-3 min until thickened.
- Return the chicken and stir in the green peas, grated mozzarella, grated parmesan, and half of the grated cheddar (reserve the rest for serving).
- Stir until the cheese has melted.
Tip! Make sure to scrape the bottom of the pot regularly so the cream sauce doesn't stick.
5 Finish
- Transfer the cooked pasta and broccoli to the pan with the chopped parsley.
- Mix well.
- Add a good splash of the reserved pasta water to adjust the consistency of the sauce to your liking.
6 Serve
- Serve the Chicken and Green Veggie Penne Pasta in a Creamy Cheese Sauce.
- Garnish with the remaining grated cheddar.
Tip! If cooking for kids, serve the chicken, cooked pasta, and vegetables separately. Serve the grated cheddar as 'sprinkles' to the side.
Leave now
You're just clicks away from creating your order. Do you want to leave and go to the home page?