Chicken and Salad Sandwich
with Crispy Corn Chips and Green Grapes
Tender cooked chicken breast and crisp salad layers, sandwiched in a soft roll, served with crunchy corn chips and sweet green grapes - lunchtime sorted.
Cals 904 · Prot 37 · Carbs 80 · Fat 50
Family Friendly
10 min
Tender cooked chicken breast and crisp salad layers, sandwiched in a soft roll, served with crunchy corn chips and sweet green grapes - lunchtime sorted.
Cals 904 · Prot 37 · Carbs 80 · Fat 50
Family Friendly
Ingredients
Sandwiches
Cooked chicken breast
180 Grams
Tomatoes
1 Piece
Baby gem lettuce
1 Piece
Mild cheddar slices
4*
2 Piece
Mini bread rolls
10*11*
4 Piece
Mayonnaise
5*9*13*
75 Grams
Sides
Green grapes
200 Grams
Nachos
80 Grams
Allergens
*4 Milk, *10 Wheat, *11 Gluten, *5 Eggs, *9 Soya, *13 Mustard
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3793 / 904 |
| Fats (g) | 50 |
| of which saturated (g) | 13.5 |
| Carbohydrates (g) | 80 |
| of which sugars (g) | 20.4 |
| Fibers (g) | 5.9 |
| Proteins (g) | 36.6 |
| Salt (g) | 1.6 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Slice the chicken breast into thin slices.
- Slice the tomato.
- Wash the lettuce and separate the leaves.
- Cut the cheddar slices into quarters.
2 Layer sandwiches
- Cut each mini bread roll in half.
- Spread a dollop of mayonnaise on the bottom half of each roll.
- Top with a lettuce leaf.
3 Add chicken and tomato
- Add a chicken breast slice to each roll.
- Top with a slice of tomato.
Tip! If you're packing a school lunchbox for later, keep the tomato separate to prevent the bread from getting soggy.
4 Add cheese
- Add 2 quarters of cheddar to each roll.
5 Serve
- Serve the Chicken and Salad Sandwich with Crispy Corn Chips and fresh Green Grapes.
6 Serving Suggestion
- Kids 2-4 years: Serve 1/4 portion. Cut fruits and vegetables into bite-sized pieces.
- Kids 5-8 years: Serve 1/2 portion.
- Kids 9-13 years: Serve 3/4 portion.
- Teens 14+ years: Serve a full portion.
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