Chicken and Strawberry Salad

with Green beans and Feta Cheese
A fresh take on the classic chicken and feta salad!
Cals 556 · Prot 55 · Carbs 26 · Fat 26
Quick & Easy
Low-Carb
Calorie smart
Try Hello Chef Now
15 min
photo
A fresh take on the classic chicken and feta salad!
Cals 556 · Prot 55 · Carbs 26 · Fat 26
Quick & Easy
Low-Carb
Calorie smart
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Salad
Green beans
150 Grams
Cashew nuts
40 Grams
Chicken breast
400 Grams
Olive oil
2 Tbsp
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Romaine lettuce
200 Grams
Strawberries
250 Grams
Feta cheese
100 Grams
Dressing
Dijon mustard
6 Grams
Apple cider vinegar
15 ML
Honey
20 Grams
Olive oil
2 Tbsp
Salt
0.5 Tsp
Black pepper
0.5 Tsp

Tips for fussy eaters

Serve the chicken with rice and green beans. Serve the strawberries for dessert.

Pro tip

Rest the fried chicken for 5-10 minutes before slicing.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

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1 Boil green beans

Rinse, trim and halve the green beans. Bring a small pot of lightly salted water to a boil and cook the beans for 5 min until tender. Drain.
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2 Toast nuts

Toast the cashew nuts in a hot dry pan, stirring, for 3-4 min or until lightly toasted. Set aside.
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3 Fry chicken

Pat the chicken dry with kitchen paper. Heat a pan over a medium-high heat with a drizzle of oil. Once hot, fry the chicken for 4-5 min on each side until cooked through. Season with salt and pepper. Rest for 5-10 min, then slice.
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4 Mix dressing

Meanwhile, combine the Dijon mustard, apple cider vinegar, honey and olive oil in a small bowl. Mix well. Season with salt and pepper.
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5 Chop and assemble

Rinse, pat dry and shred the Romaine lettuce leaves. Rinse and slice the strawberries. Crumble the feta cheese
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6 Serve

Divide the salad ingredients among plates or layer them onto a serving dish. Drizzle with the dressing.

Tips for fussy eaters

Serve the chicken with rice and green beans. Serve the strawberries for dessert.

Pro tip

Rest the fried chicken for 5-10 minutes before slicing.

Allergens

May contain the following items and their products: crustaceans, peanuts, soybeans, cree nuts, sesame seeds, fish, eggs, milk, gluten, celery, mustard, sulphur dioxide and sulphites.

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