Chicken Banh Mi with Quick Pickles
A Vietnamese-inspired lunch packed with juicy chicken, crisp quick pickles and fresh flavours for a vibrant balance of savoury, tangy and crunchy.
Kcal 971 · Prot 58 · Carbs 126 · Fat 26
15 min
A Vietnamese-inspired lunch packed with juicy chicken, crisp quick pickles and fresh flavours for a vibrant balance of savoury, tangy and crunchy.
Kcal 971 · Prot 58 · Carbs 126 · Fat 26
Ingredients
Sandwich
Cooked chicken breast
360 Grams
Baguette
10*11*
2 Piece
Garlic cloves
1 Piece
Lime
1 Piece
Brown sugar
15 Grams
Soy sauce
9*10*11*
15 ML
Sambal oelek
10 Grams
Mayonnaise
5*9*13*
50 Grams
Pickle
Cucumber
1 Piece
White sugar
10 Grams
Rice vinegar
15 ML
Water
80 ML
Grated carrot
100 Grams
Allergens
*10 Wheat, *11 Gluten, *9 Soya, *5 Eggs, *13 Mustard
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 4064 / 971 |
| Fats (g) | 25.5 |
| of which saturated (g) | 4.4 |
| Carbohydrates (g) | 126 |
| of which sugars (g) | 20.8 |
| Fibers (g) | 7.7 |
| Proteins (g) | 58.3 |
| Salt (g) | 4.7 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Make pickle
- Preheat the oven to 200°C/180°C fan.
- Cut the cucumber into thin rounds.
- In a small pot or in a bowl in the microwave, heat the white sugar, rice vinegar and 80ml water with a pinch of salt.
- Bring to the boil, stirring to dissolve the white sugar.
- Add the grated carrot and cucumber to a bowl, pour over the hot liquid and set aside to quick-pickle.
2 Toast baguettes
- Toast the baguettes in the oven for 8-10 min until crispy on the outside and heated through.
- Slice the baguettes lengthways, keeping one edge intact.
3 Make dressing
- Meanwhile, peel and mince the garlic.
- Cut the lime into wedges.
- In a bowl, combine the brown sugar, soy sauce and sambal oelek (spicy!).
- Add the garlic and a squeeze of lime juice to taste.
- Mix until the brown sugar dissolves.
- Reserve any remaining lime wedges for serving.
4 Cut chicken
- Pat dry the chicken with paper towel.
- Cut into bite-sized pieces or finely shred, using two forks.
5 Serve
- Spread the mayonnaise onto one half of each of the toasted baguettes.
- Drain the pickle.
- Fill the baguettes with the cooked chicken breast and drained pickle.
- Drizzle over the dressing.
- Serve the Chicken Banh Mi with Quick Pickles with a squeeze of lime juice to taste.
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