Chicken Cacciatore
with Creamy Parmesan Mash & Garlic Green Beans
A rustic favourite with a touch of finesse and speed - chicken in a rich tomato sauce, creamy mash and garlicky green beans make this a true crowd-pleaser.
Cals 594 · Prot 67 · Carbs 60 · Fat 10
Global Eats
Calorie Smart
40 min
A rustic favourite with a touch of finesse and speed - chicken in a rich tomato sauce, creamy mash and garlicky green beans make this a true crowd-pleaser.
Cals 594 · Prot 67 · Carbs 60 · Fat 10
Global Eats
Calorie Smart
Ingredients
Chicken
Chicken breast
400 Grams
Brown onion
1 Piece
Garlic cloves
3 Piece
Red pepper
1 Piece
Tomato paste
30 Grams
Dried oregano
2 Grams
Dried rosemary
2 Grams
Dried bay leaves
1 Piece
Tomato passata
200 Grams
Chicken stock cube
4*5*9*15*
1 Piece
Water
150 ML
Red vinegar
15 ML
Mash
Potatoes
500 Grams
Low fat milk
4*
100 ML
Grated Parmesan
4*
30 Grams
Beans
Green beans
150 Grams
Fresh parsley
15 Grams
Allergens
*4 Milk, *5 Eggs, *9 Soya, *15 Celery
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2487 / 594 |
| Fats (g) | 10.2 |
| of which saturated (g) | 1.5 |
| Carbohydrates (g) | 60 |
| of which sugars (g) | 18 |
| Fibers (g) | 15 |
| Proteins (g) | 67.2 |
| Salt (g) | 3.8 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep veg
- Boil a kettle of water.
- Peel and roughly dice the onion.
- Peel and roughly chop the garlic.
- Slice the red pepper into strips.
- Trim the green bean.
2 Make mash
- Peel and chop the potatoes into bite-sized pieces.
- Add the potatoes to a pot of salted water and bring to the boil.
- Cook for 15-20 min until soft.
- Drain the potatoes and return to the pot.
- Mash until smooth, gradually adding the milk until it reaches the desired consistency.
- Mix in the parmesan till combined.
- Season with salt and pepper to taste.
3 Sear chicken
- Meanwhile, pat the chicken dry and season with salt and pepper.
- Heat a large pan or dutch oven on medium-high heat with a drizzle of oil.
- Sear the chicken for 5-6 min, until golden on all sides.
- Remove and set aside.
- Reserve the pan.
4 Cook veg
- Return the pan, or dutch oven, to medium-high heat with a drizzle of oil.
- Cook the onion for 2 min.
- Add the red pepper and half the garlic (reserving the rest for the green beans).
- Cook for 3-4 min until softened and most of the liquid has evaporated.
- Stir in the tomato paste, oregano, rosemary and bay leaf.
- Cook for 1 min until the tomato paste darkens.
5 Make sauce
- Return the chicken to the pan.
- Add the tomato passata, stock cube, measured water and vinegar.
- Bring to a boil.
- Cover and simmer on low for 15-20 min until the chicken is cooked through and the sauce thickens.
- Remove the lid for the last 5 min to reduce the sauce.
6 Cook green beans
- Meanwhile, heat a pan over medium heat with a drizzle of oil.
- Add the green beans, remaining garlic and a splash of water.
- Cover and steam for 3-4 min until tender.
- Serve the Chicken Cacciatore with Creamy Parmesan Mash & Garlic Green Beans.
Leave now
You're just clicks away from creating your order. Do you want to leave and go to the home page?