Chicken Caesar Salad Wrap
A fresh lunchtime favourite with juicy chicken, crisp lettuce and creamy Caesar dressing, all wrapped up for an easy, satisfying meal.
Kcal 845 · Prot 65 · Carbs 37 · Fat 44
15 min
A fresh lunchtime favourite with juicy chicken, crisp lettuce and creamy Caesar dressing, all wrapped up for an easy, satisfying meal.
Kcal 845 · Prot 65 · Carbs 37 · Fat 44
Ingredients
Wrap
Romaine lettuce
100 Grams
Cooked chicken breast
360 Grams
Beef bacon
4*
90 Grams
8'' tortilla wraps
10*11*
2 Piece
Dressing
Garlic cloves
1 Piece
Lemon
1 Piece
Mayonnaise
5*9*13*
50 Grams
Dijon mustard
13*
6 Grams
Worcestershire sauce
6*11*
15 ML
Grated Parmesan
4*
30 Grams
Allergens
*4 Milk, *10 Wheat, *11 Gluten, *5 Eggs, *9 Soya, *13 Mustard, *6 Fish
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3533 / 845 |
| Fats (g) | 44 |
| of which saturated (g) | 14.4 |
| Carbohydrates (g) | 37 |
| of which sugars (g) | 4.7 |
| Fibers (g) | 3.3 |
| Proteins (g) | 65.1 |
| Salt (g) | 4.6 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Shred the Romaine lettuce.
- Cut the cooked chicken breasts into bite-sized pieces.
2 Make dressing
- Peel and finely mince the garlic.
- Cut the lemon into wedges.
- In a small bowl, combine the mayonnaise, garlic, Dijon mustard, Worcestershire sauce, a big pinch of Parmesan and a good squeeze of lemon juice, to taste.
3 Coat chicken
- Add the chopped chicken to a bowl with 2 Tbsp of dressing.
- Toss well to coat, reserving the rest of the dressing for serving.
- Set aside.
4 Fry bacon
- Meanwhile, chop the bacon into bite-sized pieces.
- Heat a pan over medium-high heat with a drizzle of oil.
- Fry the beef bacon for 4-5 min until crispy.
- Transfer to a plate lined with paper towel to drain.
5 Assemble
- Divide the Romaine lettuce, chicken and beef bacon between the tortilla wraps.
- Drizzle over the reserved dressing and sprinkle with the remaining Parmesan.
- Tuck in the top and bottom ends, then roll up tightly and slice in half.
6 Serve
- Serve the Chicken Caesar Salad Wrap.
- Divide between plates or lunch box containers.
- Serve with any leftover dressing for dipping.
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