Chicken Chasseur
with Mashed Potato and Green Beans
The French classic! A wholesome chicken and mushroom stew-style dish packed with flavour!
Cals 539 · Prot 55 · Carbs 61 · Fat 10
Family Friendly
Calorie Smart
45 min
The French classic! A wholesome chicken and mushroom stew-style dish packed with flavour!
Cals 539 · Prot 55 · Carbs 61 · Fat 10
Family Friendly
Calorie Smart
Ingredients
Chicken
Chicken breast
300 Grams
Water
500 ML
Brown onion
1 Piece
Garlic cloves
2 Piece
Mushroom
250 Grams
Chicken stock cube
4*5*9*15*
1 Piece
Salt
0.3 Tsp
Black pepper
0.3 Tsp
Olive oil
0.5 Tbsp
Dried thyme
2 Grams
Dried bay leaves
1 Piece
Tomato paste
30 Grams
Tomato passata
200 Grams
Mash
Potatoes
500 Grams
Butter
4*
10 Grams
Low fat milk
4*
200 ML
Salt
0.3 Tsp
Black pepper
0.3 Tsp
Beans
Green beans
150 Grams
Salt
0.3 Tsp
Black pepper
0.3 Tsp
To serve
Fresh parsley
15 Grams
Allergens
*4 Milk, *5 Eggs, *9 Soya, *15 Celery
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2257 / 539 |
| Fats (g) | 9.6 |
| of which saturated (g) | 5.1 |
| Carbohydrates (g) | 61 |
| of which sugars (g) | 19.6 |
| Fibers (g) | 13.6 |
| Proteins (g) | 54.8 |
| Salt (g) | 3.6 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Make mash
- Bring a pot of salted water to the boil.
- Peel and chop the potatoes into bite-sized pieces.
- Once the water is boiling, add the potatoes and cook over medium heat for 20 min or until soft.
- Once soft, drain the potatoes and return them to the pan with the butter.
- Mash until smooth, gradually adding the milk until it reaches your desired consistency.
- Season with salt and pepper. Cover and set aside.
2 Prep
- Boil the measured water.
- Peel and finely slice the onion.
- Peel and finely chop the garlic.
- Chop the mushrooms into quarters.
- In a jug combine the boiled measured water and stock cube.
3 Fry chicken
- Season the chicken with salt and pepper on both sides.
- Heat a deep frying pan over a medium-high heat with a drizzle of oil.
- Fry the chicken breasts for 2 min on each side until golden
- Remove the chicken from the pan and set aside on a plate.
- Retain the pan.
4 Make sauce
- Return the reserved pan to the heat with another drizzle of oil.
- Once hot, add the onions, mushrooms and garlic.
- Fry with a pinch of salt for 10 minutes.
- Then, add the thyme, bay leaves, tomato paste, tomato passata and chicken stock.
- Bring to a boil and add back the chicken breasts to the pan.
- Reduce the heat and simmer for 20 minutes until the sauce has thickened.
Tip! If by the end of the cooking time the sauce is too watery let it simmer for a further 5 min.
5 Cook green beans
- Meanwhile, bring a pan of salted water to the boil.
- Add the beans and cook for 3-4 min until tender. Drain.
- Season with salt and pepper to taste.
6 Serve
- Meanwhile, pick and finely chop the parsley.
- Serve the Chicken Chasseur with Mash and Green beans sprinkled with the parsley.
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