Chicken, Chips and Green Beans
with Creamy Sauce
This classic supper is sure to be a winner!
Cals 572 · Prot 58 · Carbs 54 · Fat 13
Calorie Smart
Family Friendly
40 min
This classic supper is sure to be a winner!
Cals 572 · Prot 58 · Carbs 54 · Fat 13
Calorie Smart
Family Friendly
Ingredients
Chicken
Chicken breast
400 Grams
Chicken seasoning
2 Grams
Chicken stock cube
4*5*9*15*
1 Piece
Water
100 ML
Cream cheese
4*
80 Grams
Onion marmalade
28 Grams
Black pepper
0.5 Tsp
Chips
Potatoes
600 Grams
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Side
Green beans
150 Grams
Allergens
*4 Milk, *5 Eggs, *9 Soya, *15 Celery
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2396 / 572 |
| Fats (g) | 13 |
| of which saturated (g) | 7.7 |
| Carbohydrates (g) | 54 |
| of which sugars (g) | 15.2 |
| Fibers (g) | 9.8 |
| Proteins (g) | 57.8 |
| Salt (g) | 3.2 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Bake chips
- Preheat the oven to 220°C/200°C fan.
- Slice the potatoes (skins on) into chips.
- Add the chips to a large baking tray with a drizzle of vegetable oil and a generous pinch of salt.
- Toss the chips in the oil until they are fully coated.
- Bake for 30 min or until golden and crisp.
2 Prep
- Meanwhile, trim the green beans.
3 Fry chicken
- Pat the chicken dry with kitchen paper, rub them with oil and season with the chicken seasoning.
- Heat a large pan over a medium-high heat.
- Fry the chicken for 5-6 min on each side until cooked through.
- Transfer the chicken to a plate and reserve the pan unwiped.
4 Make sauce
- Return the pan to the heat and add the measured water.
- Add the cream cheese, onion marmalade and 0.5 stock cube and return the pan to a medium heat.
- Add a crack of black pepper and simmer for 5 min until thickened.
5 Cook green beans
- Meanwhile, cook the green beans in a pan of salted boiling water for 4 min until tender.
- Drain and season with salt and pepper.
6 Serve
- Serve the Chicken, Chips and Green Beans with Creamy Sauce.
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