Chicken Fajita Wraps
with Tortilla Chips and Koala Strawberry Rolls
This one will go down a treat!
Cals 742 · Prot 37 · Carbs 74 · Fat 29
Family Friendly
15 min
This one will go down a treat!
Cals 742 · Prot 37 · Carbs 74 · Fat 29
Family Friendly
Ingredients
Wrap
Cooked chicken breast
180 Grams
Smoked paprika powder
2 Grams
8'' tortilla wraps
10*11*
2 Piece
Sour cream
4*
60 Grams
Grated cheddar
4*
60 Grams
Fajita seasoning
8 Grams
Sliced Pepper
100 Grams
Baby gem lettuce
1 Piece
Sides
Koala Strawberry rolls
1 Piece
Nachos
80 Grams
Allergens
*10 Wheat, *11 Gluten, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3105 / 742 |
| Fats (g) | 28.8 |
| of which saturated (g) | 12 |
| Carbohydrates (g) | 74 |
| of which sugars (g) | 18.2 |
| Fibers (g) | 4.6 |
| Proteins (g) | 37.1 |
| Salt (g) | 1.4 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Shred chicken
- Using clean hands, or 2 forks shred the cooked chicken breast.
- Add the chicken to a bowl with the coriander cumin, paprika, garlic powder and a drizzle of oil.
- Mix well.
2 Fry
- Heat a frying pan over a medium-high heat with a drizzle of oil.
- Fry the peppers for 2-3 min, until softened.
- Add the chicken for 2 min further until fragrant and slightly golden.
3 Layer wraps
- Heat the wraps in the microwave for 30 sec.
- Spread the sour cream in an even layer on each wrap.
- Divide the chicken on top of the sour cream.
- Top with the cheddar cheese.
- Tuck the top and bottom ends of the wrap inwards.
- Roll from the left to right to create a sealed pocket.
- Slice in half.
4 Serve
- Rinse the grapes and if preparing for young children, cut the grapes into quarters.
- Divide the Chicken Fajita Wraps, Tortilla Chips and Roll-ups between lunch box containers or plates.
5 Serving suggestions
- Kids 2-4 years: Serve 1/4 portion. Cut fruits and vegetables into bite-sized pieces.
- Kids 5-8 years: Serve 1/2 portion.
- Kids 9-13 years: Serve 3/4 portion.
- Teens 14+ years: Serve a full portion.
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