Chicken in a Creamy Leek Sauce
with Mashed Potatoes and Peas
A super wholesome and easy meal sure to please the whole family.
Cals 819 · Prot 62 · Carbs 69 · Fat 33
Family Friendly
40 min
A super wholesome and easy meal sure to please the whole family.
Cals 819 · Prot 62 · Carbs 69 · Fat 33
Family Friendly
Ingredients
Chicken
Chicken breast
400 Grams
Olive oil
0.5 Tbsp
Chicken seasoning
2 Grams
Dried thyme
2 Grams
Sauce
Leeks
1 Piece
Garlic cloves
2 Piece
Water
100 ML
Chicken stock cube
4*5*9*15*
1 Piece
Cooking cream
4*
200 ML
Dijon mustard
13*
6 Grams
Mash
Potatoes
500 Grams
Butter
4*
10 Grams
Whole milk
4*
100 ML
To serve
Fresh parsley
15 Grams
Green peas
100 Grams
Allergens
*4 Milk, *5 Eggs, *9 Soya, *15 Celery, *13 Mustard
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3409 / 819 |
| Fats (g) | 33.4 |
| of which saturated (g) | 21.9 |
| Carbohydrates (g) | 69 |
| of which sugars (g) | 16.2 |
| Fibers (g) | 11.1 |
| Proteins (g) | 61.6 |
| Salt (g) | 3.7 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Make mash
- Peel and chop the potatoes into bite-sized pieces.
- Add them to a pan of boiling water with a generous pinch of salt and cook over medium heat for 20 min or until soft.
- Once the potatoes are soft, drain and return them to the pan with the butter.
- Mash until smooth, and gradually add milk until it reaches your desired consistency.
- Season with salt and pepper to taste
2 Fry chicken
- Meanwhile, season chicken with olive oil, chicken seasoning and dried thyme.
- Heat a large frying pan over a medium-high heat with a drizzle of oil.
- Fry the chicken for 6-8 min until golden and nearly cooked.
- Remove the chicken and set aside.
- Reserve the pan for step 4.
3 Prep
- Meanwhile, finely chop the leeks.
- Peel and finely chop the garlic.
- Pick and finely chop the parsley.
4 Fry veg
- Return the pan back to a medium heat with another drizzle oil.
- Fry the leeks and garlic for 6-8. min until softened
- Add the measured water and stock cube, mix to combine.
- Nestle in the chicken.
- Cook for a further 2-3 min.
5 Finish
- Add the cream, dijon mustard, parsley and season with salt and pepper to taste.
- Cook for 2-3 min further.
- Meanwhile, boil a kettle.
- Place the peas in a bowl and pour over the boiling water.
- Leave to cook for 3-4 min and drain.
6 Serve
- Serve the Chicken in a Creamy Leek Sauce with Mashed Potatoes and Peas .
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