Chicken Meatballs and Thyme Roasted Potatoes
with Green Beans and Onion Gravy
Classic flavours of an English roast dinner - done differently!
Cals 643 · Prot 55 · Carbs 50 · Fat 27
Family Friendly
45 min
Classic flavours of an English roast dinner - done differently!
Cals 643 · Prot 55 · Carbs 50 · Fat 27
Family Friendly
Ingredients
Chicken meatballs
Chicken mince
400 Grams
Garlic onion powder
4 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Butter
4*
10 Grams
Plain flour
10*11*
10 Grams
Water
150 ML
Worcestershire sauce
6*11*
15 ML
Onion marmalade
28 Grams
Roasted potatoes
Potatoes
450 Grams
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Fresh thyme
10 Grams
Roasted green beans
Green beans
150 Grams
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Allergens
*4 Milk, *10 Wheat, *11 Gluten, *6 Fish
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2690 / 643 |
| Fats (g) | 26.7 |
| of which saturated (g) | 9.1 |
| Carbohydrates (g) | 50 |
| of which sugars (g) | 14.7 |
| Fibers (g) | 8.8 |
| Proteins (g) | 54.5 |
| Salt (g) | 0.7 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Roast potatoes
- Preheat the oven to 200°C/180°C fan.
- Chop the potatoes (skins on) into small bite-sized pieces.
- Add them to a baking tray with a drizzle of vegetable oil, and a generous pinch of salt and spread the thyme springs on top evenly.
- Roast for 15 min.
2 Prep
- Meanwhile, in a large bowl, mix together the chicken mince, garlic onion powder and a generous pinch of salt and pepper.
- With clean hands, knead until all the ingredients are fully combined.
- Divide the mixture into 10 pieces.
- Shape each piece into a meatball.
Tip! To stop the chicken mince from sticking to your hands when shaping them into meatballs, wet your hands with water before shaping each portion of the mixture.
3 Make sauce
- Heat a small saucepan over a medium heat with the butter.
- Once melted, add the flour.
- Cook, stirring continuously, for 1 min or until a sandy paste has formed.
- Once a paste has formed, gradually whisk in the measured water, Worcestershire, onion marmalade and a generous pinch of salt and pepper.
- Simmer for 3 min or until the sauce thickens up.
- Cover and set aside.
4 Bake chicken
- Meanwhile, trim the green beans.
- Once the potatoes have been roasting for 15 min.
- Push them to one side of the baking tray.
- Place the chicken meatballs and green beans onto the baking tray.
- Drizzle with of oil and a pinch of salt.
- Bake for 15 min further or until the chicken is cooked through.
Tip! To check if the chicken is cooked, insert a knife into the meat - if the juices run clear, it's ready.
5 Serve
- Once the potatoes and chicken are cooked, remove and discard the thyme sprigs from the potatoes.
- Serve the Chicken Meatballs and Thyme Roasted Potatoes with Green Beans and Onion Gravy.
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