Chicken Meatballs
with Green Grapes, Carrot Batons, Sweet Chilli Dipping Sauce and Mini Rolls
Enjoy a tasty balance of flavours with juicy chicken meatballs, a hint of sweetness from green grapes and a touch of sweet chilli sauce, paired with crisp, fresh carrots and soft mini rolls.
Cals 715 · Prot 54 · Carbs 75 · Fat 25
Family Friendly
20 min
Enjoy a tasty balance of flavours with juicy chicken meatballs, a hint of sweetness from green grapes and a touch of sweet chilli sauce, paired with crisp, fresh carrots and soft mini rolls.
Cals 715 · Prot 54 · Carbs 75 · Fat 25
Family Friendly
Ingredients
Meatballs
Chicken mince
400 Grams
Chicken seasoning
2 Grams
Panko bread crumbs
10*11*12*
10 Grams
Sides
Carrot
1 Piece
Green grapes
200 Grams
Sweet chilli sauce
60 ML
Mini bread rolls
10*11*
4 Piece
Allergens
*10 Wheat, *11 Gluten, *12 Lupin
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3000 / 715 |
| Fats (g) | 24.7 |
| of which saturated (g) | 6.9 |
| Carbohydrates (g) | 75 |
| of which sugars (g) | 32.2 |
| Fibers (g) | 4.9 |
| Proteins (g) | 54.4 |
| Salt (g) | 1.3 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Mix mince
- In a bowl, combine the chicken mince, chicken seasoning and panko bread crumbs.
- Add a pinch of salt and pepper, to taste - avoid for younger children.
Tip! Do not over-mix or the meatballs will become tough and dry.
2 Make meatballs
- Using clean hands, roll the mince into 12 mini meatballs.
3 Fry meatballs
- Heat a large non-stick pan over a medium-high heat with a drizzle of oil.
- Fry the chicken meatballs for 4-5 min until golden brown and cooked through.
4 Cut carrot
- Peel the carrot and cut into thin batons.
5 Serve
- Serve the chicken meatballs with green grapes, carrot batons and a sweet chilli dipping sauce.
- Can be served on or alongside the mini bread rolls.
6 Serving suggestion
- Kids 2-4 years: Serve 1/4 portion. Cut fruits and vegetables into bite-sized pieces.
- Kids 5-8 years: Serve 1/2 portion.
- Kids 9-13 years: Serve 3/4 portion.
- Teens 14+ years: Serve a full portion.
Leave now
You're just clicks away from creating your order. Do you want to leave and go to the home page?