Chicken Meatballs with Harissa Tomato Sauce
Couscous and Cucumber Salad
Harissa brings this dish alive with rich, intense spice flavours.
Cals 936 · Prot 71 · Carbs 88 · Fat 36
Global Eats
40 min
Harissa brings this dish alive with rich, intense spice flavours.
Cals 936 · Prot 71 · Carbs 88 · Fat 36
Global Eats
Ingredients
Meatballs
Chicken mince
400 Grams
Fresh parsley
15 Grams
Red onion
1 Piece
Garlic powder
2 Grams
Panko bread crumbs
10*11*12*
60 Grams
Chicken seasoning
2 Grams
Sauce
Small zucchini
2 Piece
Olive oil
0.5 Tbsp
Tomato paste
30 Grams
Harissa paste
20 Grams
Coriander cumin powder
4 Grams
Smoked paprika powder
2 Grams
Brown sugar
5 Grams
Dried thyme
2 Grams
Tomato passata
200 Grams
Water
200 ML
Chicken stock cube
4*5*9*15*
1 Piece
Dried onion flakes
10 Grams
Couscous
Water
200 ML
Couscous
10*11*
100 Grams
Salt
0.5 Tsp
Cucumber salad
Fresh mint
10 Grams
Lemon
1 Piece
Cucumber
1 Piece
Salt
0.3 Tsp
To serve
Feta cheese
4*
100 Grams
Allergens
*10 Wheat, *11 Gluten, *12 Lupin, *4 Milk, *5 Eggs, *9 Soya, *15 Celery
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3921 / 936 |
| Fats (g) | 35.8 |
| of which saturated (g) | 14 |
| Carbohydrates (g) | 88 |
| of which sugars (g) | 16.8 |
| Fibers (g) | 11.3 |
| Proteins (g) | 71.2 |
| Salt (g) | 8.9 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Preheat oven to 200°C/180°C fan.
- Pick and finely chop the parsley leaves.
- Peel and finely chop the onion.
- Cut the zucchini into bite-sized pieces.
2 Bake meatballs
- To a bowl, add half of the onion, chicken mince, garlic powder, bread crumbs, parsley and chicken seasoning.
- Knead well to incorporate all the ingredients.
- Form the mix into 10 balls.
- Add the balls to a lined baking tray.
- Bake for 15-18 min, until cooked through.
3 Make sauce
- Heat a large non-stick frying pan over a medium-high heat with a drizzle of oil.
- Once hot, add the remaining half of the onion and zucchini.
- Fry for 5-7 min until softened.
- Add the tomato paste, harissa (spicy!), coriander cumin, smoked paprika, brown sugar, thyme, passata, measured water, 0.5 stock cube and onion flakes.
- Mix well and bring to a boil.
- Once boiling, lower the heat. Simmer for 6-8 min.
- Once the meatballs are cooked, add them to the sauce.
- Simmer for 3-4 min until warmed through.
4 Cook couscous
- Boil the measured water.
- Add the couscous and salt to a pan or bowl and pour over the boiling water.
- Cover and leave to steam for 10-12 min until tender.
- Once cooked use a fork to fluff up the couscous.
- Keep covered until serving.
5 Make salad
- Pick and chop the mint.
- Cut the lemon into wedges.
- Cut the cucumber into small bite-sized pieces.
- To a bowl, add the cucumber and mint.
- Squeeze in the lemon juice and a pinch of salt to taste.
6 Serve
- Serve the Chicken Meatballs with Harissa Tomato Sauce with Couscous alongside.
- Crumble over the feta and serve with the salad on the side.
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